What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Colby Jack Natural Cheese Tillamook County Creamery Association Colby Jack Natural Cheese Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Colby Jack Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dipping Oil With Balsamic V... Olivier Olive Oil Products Inc. Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig Olivier Olive Oil Products Inc.	14.0g	1.0g	0.0g	11.0g	0.0g	1.0g	100
Full Name Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig Details Ingredients: 5 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tillamook, Colby Jack Chees... Tillamook County Creamery Association Tillamook, Colby Jack Cheese Sticks Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Tillamook, Colby Jack Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pesto Jack Natural Cheese Milton G. Waldbaum Company Pesto Jack Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pesto Jack Natural Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Feta Cheese Weis Markets, Inc. Chunk Feta Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Chunk Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Natural Cheese Tillamook County Creamery Association Swiss Natural Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Swiss Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Beef Frankfurter Usda Beef Frankfurter Usda	100.0g	2.9g	0.0g	28.0g	11.7g	0.0g	314
Full Name Beef Frankfurter Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Premium Cheese Snack, Mild Hall Brands Llc Premium Cheese Snack, Mild Hall Brands Llc	28.0g	3.0g	0.0g	13.0g	7.0g	0.0g	160
Full Name Premium Cheese Snack, Mild Details Ingredients: 16 Flavored Snack Crackers Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marinated Fresh Mozzarella A.I.M.S. Manufacturing, Inc. Marinated Fresh Mozzarella A.I.M.S. Manufacturing, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Marinated Fresh Mozzarella Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	San Marzano Style Peeled Pe... Red Gold Inc. San Marzano Style Peeled Pear Tomatoes In Juice With Basil & Sea Salt Red Gold Inc.	121.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name San Marzano Style Peeled Pear Tomatoes In Juice With Basil & Sea Salt Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	7 Year Aged Wisconsin Chedd... Wi Aging & Grading Cheese, Inc. 7 Year Aged Wisconsin Cheddar Cheese, Cheddar Wi Aging & Grading Cheese, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name 7 Year Aged Wisconsin Cheddar Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Cheddar Cheese Bite... Rumiano Cheese Co. Organic Cheddar Cheese Bites, Cheddar Rumiano Cheese Co.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Organic Cheddar Cheese Bites, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Lemon Garlic Green Olives 1620 Distilling Company, Llc Lemon Garlic Green Olives 1620 Distilling Company, Llc	15.0g	1.0g	1.0g	2.5g	0.0g	0.0g	20
Full Name Lemon Garlic Green Olives Details Ingredients: 8 Chips, Pretzels & Snacks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Pitted Sliced Black Ripe Ol... George Delallo Co., Inc. Pitted Sliced Black Ripe Olives George Delallo Co., Inc.	16.0g	1.0g	0.5g	2.0g	0.0g	0.0g	20
Full Name Pitted Sliced Black Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Stuffed Olives, Jalapeno George Delallo Co., Inc. Greek Stuffed Olives, Jalapeno George Delallo Co., Inc.	14.0g	1.0g	0.0g	2.0g	0.1g	0.0g	20
Full Name Greek Stuffed Olives, Jalapeno Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	100% Parmesan Cheese Crisps... Raison D'etre Bakery 100% Parmesan Cheese Crisps, Parmesan Raison D'etre Bakery	21.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name 100% Parmesan Cheese Crisps, Parmesan Details Ingredients: 4 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Marinated Garlic, Pickled A... George Delallo Co., Inc. Marinated Garlic, Pickled Antipasto George Delallo Co., Inc.	30.0g	1.0g	0.5g	0.0g	1.0g	0.0g	10
Full Name Marinated Garlic, Pickled Antipasto Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Greek Stuffed Olives, Blue ... George Delallo Co., Inc. Greek Stuffed Olives, Blue Cheese George Delallo Co., Inc.	14.0g	1.0g	0.3g	8.0g	0.0g	0.0g	70
Full Name Greek Stuffed Olives, Blue Cheese Details Ingredients: 18 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Cracker Cut Colby ... Mcilhenny Company Spartan, Cracker Cut Colby Jack Cheese Mcilhenny Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Spartan, Cracker Cut Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, String Mozzarella ... Mcilhenny Company Spartan, String Mozzarella Cheese Mcilhenny Company	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Spartan, String Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods