What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mushrooms Stems & Pieces Tops Markets, Llc Mushrooms Stems & Pieces Tops Markets, Llc	130.0g	5.0g	3.0g	0.0g	2.0g	0.0g	20
Full Name Mushrooms Stems & Pieces Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sicilian Recipe Italian Sau... Carando Sicilian Recipe Italian Sausage Carando	69.0g	1.0g	0.0g	19.0g	12.0g	0.0g	230
Full Name Sicilian Recipe Italian Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	White Pearl Onions Pinnacle Foods Group Llc White Pearl Onions Pinnacle Foods Group Llc	86.0g	6.0g	1.0g	0.0g	0.0g	3.0g	30
Full Name White Pearl Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Organic Sliced Ch... Rafael Padilla & Cia S. En C. Provolone Organic Sliced Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Organic Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Organic Sliced Cheese Rafael Padilla & Cia S. En C. Muenster Organic Sliced Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Muenster Organic Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Organic Sliced... Rafael Padilla & Cia S. En C. Mild Cheddar Organic Sliced Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Organic Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Creme Brie Soft Ripe... Aldi Inc. Double Creme Brie Soft Ripened Cheese, Black Truffle Aldi Inc.	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Creme Brie Soft Ripened Cheese, Black Truffle Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Creme Brie Soft Ripe... Aldi Inc. Double Creme Brie Soft Ripened Cheese, Garlic & Herb Aldi Inc.	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Creme Brie Soft Ripened Cheese, Garlic & Herb Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Uncured Beef Franks Conagra Brands, Inc. Uncured Beef Franks Conagra Brands, Inc.	49.0g	2.0g	0.0g	12.0g	6.0g	0.0g	140
Full Name Uncured Beef Franks Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Virgin Olive Oil With... King Oscar Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines King Oscar	76.0g	1.0g	0.0g	15.0g	14.0g	0.0g	190
Full Name Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines Details Ingredients: 8 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Virgin Olive Oil Medi... King Oscar Extra Virgin Olive Oil Mediterranean Style Sardines King Oscar	85.0g	1.0g	0.0g	20.0g	14.0g	0.0g	240
Full Name Extra Virgin Olive Oil Mediterranean Style Sardines Details Ingredients: 7 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pace Chunky Hot Salsa, 24 O... Campbell Soup Company Pace Chunky Hot Salsa, 24 Oz Jar Campbell Soup Company	30.0ml	2.8g	0.9g	0.0g	0.0g	0.9g	9
Full Name Pace Chunky Hot Salsa, 24 Oz Jar Details Ingredients: 10 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Log Weis Markets, Inc. Mozzarella Cheese Log Weis Markets, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Mozzarella Cheese Log Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Mozzarella Cheese M... Weis Markets, Inc. Premium Mozzarella Cheese Made With Whole Milk, Mozzarella Weis Markets, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Premium Mozzarella Cheese Made With Whole Milk, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smoked Mussels In Cottonsee... Family Food Company, Inc. Smoked Mussels In Cottonseed Oil Family Food Company, Inc.	65.0g	3.0g	0.0g	5.0g	9.0g	0.0g	95
Full Name Smoked Mussels In Cottonseed Oil Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lian How, Bean Sauce, Hot, Hot U. F. Union International Food Lian How, Bean Sauce, Hot, Hot U. F. Union International Food	6.0g	1.0g	0.0g	0.5g	0.5g	0.0g	10
Full Name Lian How, Bean Sauce, Hot, Hot Details Ingredients: 5 Other Cooking Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese, Sharp Cheddar Lowe's Food Stores, Inc. Cheese, Sharp Cheddar Lowe's Food Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Large Raw Shrimp Winn Dixie Stores, Inc. Extra Large Raw Shrimp Winn Dixie Stores, Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Extra Large Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Whole Baby Clams Tri Union Seafoods, Llc Whole Baby Clams Tri Union Seafoods, Llc	142.0g	5.0g	0.0g	1.5g	23.0g	0.0g	131
Full Name Whole Baby Clams Details Ingredients: 6 Canned Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese With Parmesa... Saputo Cheese Usa Inc. Cheddar Cheese With Parmesan Notes Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	16.0g	12.0g	0.0g	190
Full Name Cheddar Cheese With Parmesan Notes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods