What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Borden Crisps'n Cubes Chedd... Borden, Inc. Borden Crisps'n Cubes Cheddar Cheese Crisps & White Cheddar Cheese Cubes, 1.1 Oz Borden, Inc.	31.0g	1.0g	0.0g	11.0g	9.0g	0.0g	150
Full Name Borden Crisps'n Cubes Cheddar Cheese Crisps & White Cheddar Cheese Cubes, 1.1 Oz Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Sliced Cheese Borden, Inc. Asiago Sliced Cheese Borden, Inc.	17.0g	1.0g	0.0g	7.0g	6.0g	0.0g	80
Full Name Asiago Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Sliced Cheese Borden, Inc. Sharp Cheddar Sliced Cheese Borden, Inc.	17.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Gruyere Original Na... Burnett Dairy Cooperative Cheddar Gruyere Original Natural Semi Hard Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Gruyere Original Natural Semi Hard Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Northwoods Cheddar Cheese Burnett Dairy Cooperative Northwoods Cheddar Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Northwoods Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Lite Coconut Milk Grace Lite Coconut Milk Grace	60.0ml	5.0g	0.0g	5.0g	0.0g	1.0g	70
Full Name Lite Coconut Milk Details Ingredients: 6 Canned Tuna Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Original Fondue Cheese Emmi Roth Usa, Inc. Original Fondue Cheese Emmi Roth Usa, Inc.	130.0g	4.0g	0.0g	19.0g	20.0g	0.0g	300
Full Name Original Fondue Cheese Details Ingredients: 14 Cake, Cookie & Cupcake Mixes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Crme Goat Brie Cheese Woolwich Goat Dairy Triple Crme Goat Brie Cheese Woolwich Goat Dairy	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Triple Crme Goat Brie Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skipjack Solid Light In Oli... Pastene & Company Inc. Skipjack Solid Light In Olive Oil Tuna Pastene & Company Inc.	52.0g	1.0g	0.0g	1.7g	15.0g	0.0g	80
Full Name Skipjack Solid Light In Olive Oil Tuna Details Ingredients: 3 Canned Tuna Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	All Purpose Crushed Tomatoes Alanric Food Distributors, Inc. All Purpose Crushed Tomatoes Alanric Food Distributors, Inc.	58.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name All Purpose Crushed Tomatoes Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Marinated Long Stem Roman A... Alanric Food Distributors, Inc. Marinated Long Stem Roman Artichokes Alanric Food Distributors, Inc.	28.0g	1.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Marinated Long Stem Roman Artichokes Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jumbo Pitted California Rip... Alanric Food Distributors, Inc. Jumbo Pitted California Ripe Olives Alanric Food Distributors, Inc.	18.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Jumbo Pitted California Ripe Olives Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Colossal Whole California R... Alanric Food Distributors, Inc. Colossal Whole California Ripe Olives Alanric Food Distributors, Inc.	16.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Colossal Whole California Ripe Olives Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Medium Pitted Green Olives Alanric Food Distributors, Inc. Medium Pitted Green Olives Alanric Food Distributors, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Medium Pitted Green Olives Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Marinated Eggplant Strips Alanric Food Distributors, Inc. Marinated Eggplant Strips Alanric Food Distributors, Inc.	30.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Marinated Eggplant Strips Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Marinated Pepper Salad Alanric Food Distributors, Inc. Marinated Pepper Salad Alanric Food Distributors, Inc.	30.0g	4.0g	1.0g	2.0g	0.0g	0.0g	35
Full Name Marinated Pepper Salad Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hot Sliced In Oil Cherry Pe... Alanric Food Distributors, Inc. Hot Sliced In Oil Cherry Peppers Alanric Food Distributors, Inc.	30.0g	2.0g	0.0g	0.5g	0.0g	1.0g	20
Full Name Hot Sliced In Oil Cherry Peppers Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Castelvetrano Green ... Alanric Food Distributors, Inc. Pitted Castelvetrano Green Olives Alanric Food Distributors, Inc.	15.0g	1.0g	1.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Castelvetrano Green Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	North & South Mixed Pitted ... Alanric Food Distributors, Inc. North & South Mixed Pitted Olives Alanric Food Distributors, Inc.	15.0g	1.0g	0.5g	3.0g	0.0g	0.0g	30
Full Name North & South Mixed Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Stems & Pieces Mushrooms Alanric Food Distributors, Inc. Stems & Pieces Mushrooms Alanric Food Distributors, Inc.	113.0g	3.0g	3.1g	0.0g	3.0g	0.0g	31
Full Name Stems & Pieces Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods