What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Peach Bbq Sauce Steve's Paleogoods Peach Bbq Sauce Steve's Paleogoods	14.0g	4.0g	0.0g	1.0g	0.0g	3.0g	25
Full Name Peach Bbq Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Taboule Salad Artforum Internat'l. Magazine Taboule Salad Artforum Internat'l. Magazine	24.0g	4.0g	0.0g	1.0g	1.0g	0.0g	30
Full Name Taboule Salad Details Ingredients: 10 Deli Salads Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Lavender Lemonade Birch B Llc Lavender Lemonade Birch B Llc	296.0ml	5.0g	0.9g	0.0g	0.0g	4.0g	15
Full Name Lavender Lemonade Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Haricot Dried Beans Pamana Food Industries Inc. Haricot Dried Beans Pamana Food Industries Inc.	15.0g	3.0g	2.0g	0.0g	5.0g	0.0g	72
Full Name Haricot Dried Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	French Cut Green Beans Green Valley French Cut Green Beans Green Valley	120.0g	3.0g	1.0g	0.0g	1.0g	0.0g	14
Full Name French Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Iced Tea, Matcha The Republic Of Tea, Inc. Iced Tea, Matcha The Republic Of Tea, Inc.	237.0ml	1.0g	0.0g	1.0g	0.0g	1.0g	14
Full Name Iced Tea, Matcha Details Ingredients: 3 Tea Bags Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hot Chunky Salsa Wal Mart Stores, Inc. Hot Chunky Salsa Wal Mart Stores, Inc.	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Hot Chunky Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild The Original Picante S... Pace Foods, Inc. Mild The Original Picante Sauce Pace Foods, Inc.	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild The Original Picante Sauce Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Asparagus Spears United Natural Foods, Inc. Organic Asparagus Spears United Natural Foods, Inc.	83.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Organic Asparagus Spears Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kosher Club, Kosher Chunk W... Crider's, Inc. Kosher Club, Kosher Chunk White Chicken In Water Crider's, Inc.	56.0g	1.0g	0.0g	1.0g	13.0g	0.0g	60
Full Name Kosher Club, Kosher Chunk White Chicken In Water Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cocina Mestiza, Habanero Pe... Gs1 Mexico Cocina Mestiza, Habanero Peppers In Vinegar Gs1 Mexico	19.0g	1.0g	0.0g	2.0g	0.0g	1.0g	9
Full Name Cocina Mestiza, Habanero Peppers In Vinegar Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Van Kaas Gouda Cheese Van Kaas	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Select Premium Farm Fresh C... Cape Cod Select Llc Select Premium Farm Fresh Cranberries Cape Cod Select Llc	55.0g	7.0g	2.0g	0.0g	0.0g	2.0g	30
Full Name Select Premium Farm Fresh Cranberries Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Stokely's No Salt Cut Green... Seneca Foods Corp Stokely's No Salt Cut Green Beans 24 Pack, 14.5 Oz Cans Seneca Foods Corp	120.0g	3.0g	1.0g	0.0g	1.0g	0.0g	14
Full Name Stokely's No Salt Cut Green Beans 24 Pack, 14.5 Oz Cans Details Ingredients: 2 Vegetables Prepared/Processed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Select Fancy Smoked... Bumble Bee Foods, Llc Premium Select Fancy Smoked Oysters, Fancy Smoked Bumble Bee Foods, Llc	56.0g	2.0g	0.0g	6.0g	11.0g	0.0g	110
Full Name Premium Select Fancy Smoked Oysters, Fancy Smoked Details Ingredients: 3 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Feta Cheese Karoun Dairies Inc. Goat Feta Cheese Karoun Dairies Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Goat Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Medium Colby Dean Foods Company Jilbert, Medium Colby Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Medium Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Private Selection, Vermont ... The Kroger Co. Private Selection, Vermont Extra Sharp White Cheddar Cheese Snack The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Private Selection, Vermont Extra Sharp White Cheddar Cheese Snack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Original Salsa Trz Marketing Original Salsa Trz Marketing	28.0g	2.0g	0.0g	0.5g	0.0g	1.0g	15
Full Name Original Salsa Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caramelized Onion Jack Mont... Boar's Head Provision Co., Inc. Caramelized Onion Jack Monterey Jack Cheese With Caramelized Onions Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Caramelized Onion Jack Monterey Jack Cheese With Caramelized Onions Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods