What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Assorted Flavor Parfaits, L... Lakeview Farms, Llc Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange Lakeview Farms, Llc	99.0g	1.0g	0.0g	1.5g	2.0g	0.0g	25
Full Name Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange Details Ingredients: 24 Canned Fruit Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Naturally Aged Ched... Agri Mark, Inc. Premium Naturally Aged Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Premium Naturally Aged Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hebrew National Bologna, 8 Oz Conagra Brands Inc Hebrew National Bologna, 8 Oz Conagra Brands Inc	56.0g	1.0g	0.0g	15.0g	6.0g	0.0g	170
Full Name Hebrew National Bologna, 8 Oz Details Ingredients: 11 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Whole Catch, Seafood Burger Whole Foods Market, Inc. Whole Catch, Seafood Burger Whole Foods Market, Inc.	91.0g	4.0g	0.0g	3.5g	18.0g	0.0g	130
Full Name Whole Catch, Seafood Burger Details Ingredients: 11 Frozen Patties And Burgers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Hebrew National Beef Franks... Conagra Brands Inc Hebrew National Beef Franks, 16 Oz Conagra Brands Inc	113.0g	4.0g	0.0g	31.0g	13.0g	0.0g	350
Full Name Hebrew National Beef Franks, 16 Oz Details Ingredients: 12 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Silverskin Onions Haywards Silverskin Onions Haywards	100.0g	1.8g	0.0g	0.1g	0.4g	0.0g	10
Full Name Silverskin Onions Details Ingredients: 7 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hebrew National Family Pack... Conagra Brands Inc Hebrew National Family Pack Franks, 34.1 Oz Conagra Brands Inc	48.0g	2.0g	0.0g	13.0g	5.0g	0.0g	140
Full Name Hebrew National Family Pack Franks, 34.1 Oz Details Ingredients: 12 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hebrew National Kosher Beef... Conagra Brands Inc Hebrew National Kosher Beef Franks, 5 Lb Conagra Brands Inc	57.0g	2.0g	0.0g	15.0g	6.0g	0.0g	170
Full Name Hebrew National Kosher Beef Franks, 5 Lb Details Ingredients: 12 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Vermont Sharp Chedda... Agri Mark, Inc. Cabot, Vermont Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Vermont Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Franks 6 6/1, 5 Lb Conagra Brands Inc Beef Franks 6 6/1, 5 Lb Conagra Brands Inc	76.0g	2.0g	0.0g	21.0g	9.0g	0.0g	230
Full Name Beef Franks 6 6/1, 5 Lb Details Ingredients: 12 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Beef Franks 7 5/1, 5 Lb Conagra Brands Inc Beef Franks 7 5/1, 5 Lb Conagra Brands Inc	91.0g	3.0g	0.0g	25.0g	10.0g	0.0g	280
Full Name Beef Franks 7 5/1, 5 Lb Details Ingredients: 12 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Beef Franks 7 4/1, 5 Lb Conagra Brands Inc Beef Franks 7 4/1, 5 Lb Conagra Brands Inc	113.0g	4.0g	0.0g	31.0g	13.0g	0.0g	350
Full Name Beef Franks 7 4/1, 5 Lb Details Ingredients: 12 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Hebrew National Kosher Beef... Conagra Brands Inc Hebrew National Kosher Beef Franks, 5 Lb Conagra Brands Inc	113.0g	4.0g	0.0g	31.0g	13.0g	0.0g	350
Full Name Hebrew National Kosher Beef Franks, 5 Lb Details Ingredients: 12 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Vermont Cheddar Cheese Agri Mark, Inc. Natural Vermont Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Natural Vermont Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hebrew National Lean Beef B... Conagra Brands Inc Hebrew National Lean Beef Bologna, 6 Oz Conagra Brands Inc	57.0g	2.0g	0.0g	5.0g	9.0g	0.0g	90
Full Name Hebrew National Lean Beef Bologna, 6 Oz Details Ingredients: 13 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Coriander Chutney Mirch Masala Coriander Chutney Mirch Masala	20.0g	2.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Coriander Chutney Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Semi Soft Whole Milk Cheese Specialized Dairy Processors Llc Semi Soft Whole Milk Cheese Specialized Dairy Processors Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Semi Soft Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Shurfine Low Moisture Part Skim Mozzarella Cheese, Mozzarella Shurfine	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	White Oak Farm & Table, Fre... Renee Dumarr, Inc. White Oak Farm & Table, French Provencal Salad Dressing Renee Dumarr, Inc.	28.0g	3.0g	0.0g	3.0g	0.0g	3.0g	40
Full Name White Oak Farm & Table, French Provencal Salad Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	La Morena, Green Pickled Se... Productos Alimenticios La Morena S.A. La Morena, Green Pickled Serrano Peppers Productos Alimenticios La Morena S.A.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name La Morena, Green Pickled Serrano Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods