What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Non Pareils Capers Italfoods, Inc. Non Pareils Capers Italfoods, Inc.	28.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Non Pareils Capers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Butterfly Center Cut Chops ... Target Stores Butterfly Center Cut Chops Boneless Pork Target Stores	213.0g	3.0g	0.0g	17.0g	40.0g	0.0g	330
Full Name Butterfly Center Cut Chops Boneless Pork Details Ingredients: 6 Other Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Fry Abeles & Heymann, Llc Beef Fry Abeles & Heymann, Llc	57.0g	1.0g	0.0g	10.0g	9.0g	0.0g	140
Full Name Beef Fry Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Bathed In Red Wine Winey Goat Goat Cheese Bathed In Red Wine Winey Goat	28.0g	1.0g	0.0g	8.5g	7.0g	0.0g	109
Full Name Goat Cheese Bathed In Red Wine Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	.5 1 Lb Ipw Clean Octopus Beaver Street Fisheries Inc. .5 1 Lb Ipw Clean Octopus Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name .5 1 Lb Ipw Clean Octopus Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Style Meatballs Carando Italian Style Meatballs Carando	113.0g	2.0g	0.0g	27.0g	19.0g	0.0g	330
Full Name Italian Style Meatballs Details Ingredients: 17 Frozen Bacon, Sausages & Ribs Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Ckd Cut Baby Octopus Beaver Street Fisheries Inc. Ckd Cut Baby Octopus Beaver Street Fisheries Inc.	84.0g	3.0g	0.0g	2.0g	25.0g	0.0g	140
Full Name Ckd Cut Baby Octopus Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	White Chedda Black Peppa Ch... Nutradried Food Company, Llc White Chedda Black Peppa Cheese Nutradried Food Company, Llc	30.0g	2.0g	0.0g	15.0g	11.0g	0.0g	190
Full Name White Chedda Black Peppa Cheese Details Ingredients: 11 Other Snacks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Taco Spice Cheddar Curds Agrimissouri Taco Spice Cheddar Curds Agrimissouri	28.0g	0.7g	0.0g	9.0g	6.0g	0.0g	111
Full Name Taco Spice Cheddar Curds Details Ingredients: 5 Other Snacks Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Jumbo Franks Bar S Foods Co. Pork Jumbo Franks Bar S Foods Co.	56.0g	1.0g	0.0g	15.0g	7.0g	0.0g	170
Full Name Pork Jumbo Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Cheese Wal Mart Stores, Inc. Mozzarella Part Skim Cheese Wal Mart Stores, Inc.	30.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wagyu Burgers Hickory Foods, Inc. Wagyu Burgers Hickory Foods, Inc.	151.0g	1.0g	0.0g	25.0g	30.0g	0.0g	350
Full Name Wagyu Burgers Details Ingredients: 1 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Scallop Gems Beaver Street Fisheries Inc. Scallop Gems Beaver Street Fisheries Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name Scallop Gems Details Ingredients: 3 Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend Shredded Blend ... Hp Hood Llc Pizza Blend Shredded Blend Of Provolone Cheese & Low Moisture Part Skim Mozza... Hp Hood Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Blend Shredded Blend Of Provolone Cheese & Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Mild Original Salsa Reser's Fine Foods, Inc. Mild Original Salsa Reser's Fine Foods, Inc.	40.0g	2.0g	0.5g	0.0g	0.0g	1.0g	10
Full Name Mild Original Salsa Details Ingredients: 22 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sweet & Sour Korean Pickled... Moxlee Distribution Service Sweet & Sour Korean Pickled Cabbage Moxlee Distribution Service	396.0g	3.0g	0.0g	0.0g	1.0g	1.0g	12
Full Name Sweet & Sour Korean Pickled Cabbage Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Roasted Garlic Natur... Dairyfood Usa, Inc. Smoked Roasted Garlic Naturally Smoked Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Roasted Garlic Naturally Smoked Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cleaned Conch Beaver Street Fisheries Inc. Cleaned Conch Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	2.0g	19.0g	0.0g	100
Full Name Cleaned Conch Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ginger Organic Umami Puree Bison Gear And Engineering Ginger Organic Umami Puree Bison Gear And Engineering	17.0g	4.0g	0.0g	0.0g	1.0g	1.0g	20
Full Name Ginger Organic Umami Puree Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cheddar No Sugar A... Teton Waters Ranch Jalapeno Cheddar No Sugar Added 100% Grass Fed Beef Sausage Teton Waters Ranch	56.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Jalapeno Cheddar No Sugar Added 100% Grass Fed Beef Sausage Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods