What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Feta Cheese Lipari Feta Cheese Lipari	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Freeze Dried Bluberries Crunchies Natural Food Company, Llc Freeze Dried Bluberries Crunchies Natural Food Company, Llc	10.0g	8.0g	3.0g	0.0g	0.0g	4.0g	40
Full Name Freeze Dried Bluberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Precooked Scrambled Eggs, L... Cargill Poultry Products Div Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk Cargill Poultry Products Div	28.0g	1.0g	0.0g	3.0g	3.0g	0.0g	45
Full Name Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk Details Ingredients: 9 Eggs/Eggs Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Savory Collection, Garden S... Private Label Foods Savory Collection, Garden Style Hot Salsa Private Label Foods	30.0g	2.0g	0.2g	0.0g	0.0g	1.0g	10
Full Name Savory Collection, Garden Style Hot Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Raw Milk Cheddar Ch... Grafton Village Cheese Co, Llc Vermont Raw Milk Cheddar Cheese Grafton Village Cheese Co, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Vermont Raw Milk Cheddar Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat / Low Sodium La... World Cheese Co. Inc. Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese, Lacy Swiss World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese, Lacy Swiss Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cooked Octomari Western Pozzolan Corp. Cooked Octomari Western Pozzolan Corp.	85.0g	3.0g	0.0g	1.0g	13.0g	0.0g	78
Full Name Cooked Octomari Details Ingredients: 1 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach Artichoke Parmesan ... Good Foods Group, Llc Spinach Artichoke Parmesan Dairy Dip Good Foods Group, Llc	29.0g	1.0g	0.0g	7.0g	1.0g	0.0g	70
Full Name Spinach Artichoke Parmesan Dairy Dip Details Ingredients: 30 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Original Hickory Smoked Sau... Fiesta Mart Inc. Original Hickory Smoked Sausage Fiesta Mart Inc.	98.0g	3.0g	0.0g	22.0g	6.0g	0.0g	230
Full Name Original Hickory Smoked Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dorset Dairy, Aged Cheddar ... Morris Flamingo Stephan, Inc. Dorset Dairy, Aged Cheddar Cheese Morris Flamingo Stephan, Inc.	28.0g	2.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Dorset Dairy, Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Slims World Cheese Co. Inc. Pepper Jack Cheese Slims World Cheese Co. Inc.	14.0g	1.0g	0.0g	4.5g	3.0g	0.0g	60
Full Name Pepper Jack Cheese Slims Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Big Easy Foods, Wild Caught... Big Easy Foods Of Louisiana, Llc Big Easy Foods, Wild Caught Cooked Gulf Shrimp Big Easy Foods Of Louisiana, Llc	112.0g	1.0g	0.0g	2.0g	29.0g	0.0g	120
Full Name Big Easy Foods, Wild Caught Cooked Gulf Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hickory Smoked Sausage Fiesta Mart Inc. Hickory Smoked Sausage Fiesta Mart Inc.	98.0g	2.0g	0.0g	24.0g	14.0g	0.0g	280
Full Name Hickory Smoked Sausage Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Hickory Smoked Sausa... Fiesta Mart Inc. Garlic Hickory Smoked Sausage Links Fiesta Mart Inc.	98.0g	1.0g	0.0g	24.0g	13.0g	0.0g	280
Full Name Garlic Hickory Smoked Sausage Links Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tillamook, White Cheddar Ch... Tillamook County Creamery Association Tillamook, White Cheddar Cheese, Garlic, Garlic Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Tillamook, White Cheddar Cheese, Garlic, Garlic Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Big Easy Foods, Wild Caught... Big Easy Foods Of Louisiana, Llc Big Easy Foods, Wild Caught Gulf Shrimp Big Easy Foods Of Louisiana, Llc	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Big Easy Foods, Wild Caught Gulf Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Balsamic Vinegar, Blackberr... Ad Visor Balsamic Vinegar, Blackberry Vanilla Ad Visor	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	18
Full Name Balsamic Vinegar, Blackberry Vanilla Details Ingredients: 5 Other Condiments Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Simply The Best Salsa, Sals... Cowrind Studios, Inc. Simply The Best Salsa, Salsa, Hot, Hot Cowrind Studios, Inc.	30.0g	1.0g	0.0g	1.0g	0.0g	1.0g	5
Full Name Simply The Best Salsa, Salsa, Hot, Hot Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Coupole Aged Goat Cheese Vermont Creamery Inc. Coupole Aged Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Coupole Aged Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Whole Asparagus Spears Meijer, Inc. Whole Asparagus Spears Meijer, Inc.	255.0g	8.0g	4.1g	0.0g	5.0g	0.0g	51
Full Name Whole Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods