What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Hard Cooked Egg Olives & Feta Eggland's Best, Inc. Hard Cooked Egg Olives & Feta Eggland's Best, Inc.	99.0g	5.0g	0.0g	15.0g	10.0g	0.0g	190
Full Name Hard Cooked Egg Olives & Feta Details Ingredients: 12 Eggs & Egg Substitutes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Half & Half A Balanced And ... Ready Pac Produce, Inc. Half & Half A Balanced And Delicious Mix Of Tender Baby Spinach And Spring Mix Ready Pac Produce, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Half & Half A Balanced And Delicious Mix Of Tender Baby Spinach And Spring Mix Details Ingredients: 13 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Shredded Collard Gr... Ahold Usa, Inc. Premium Shredded Collard Greens Ahold Usa, Inc.	85.0g	5.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Premium Shredded Collard Greens Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Horseradish Cheese Slices Dutch Farms Inc. Horseradish Cheese Slices Dutch Farms Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Horseradish Cheese Slices Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Pizza 4 Cheese Blen... Harris Teeter Inc. Gourmet Pizza 4 Cheese Blend Mozzarella, Mild White Cheddar, Smoked Provolone... Harris Teeter Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Gourmet Pizza 4 Cheese Blend Mozzarella, Mild White Cheddar, Smoked Provolone & Asiago Fancy Shredded Cheeses Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Lactalis American Group, Inc. Provolone Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Solid Light Yellowfin Itali... George Delallo Co., Inc. Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin ... George Delallo Co., Inc.	52.0g	1.0g	0.0g	5.0g	13.0g	0.0g	100
Full Name Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil Details Ingredients: 3 Canned Tuna Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Carolina Raw Shrimp Lowe's Food Stores, Inc. Carolina Raw Shrimp Lowe's Food Stores, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Carolina Raw Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Fancy Cut Mexican S... Star Markets Co. Organic Fancy Cut Mexican Style Cheese Blend, Mexican Style Star Markets Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Fancy Cut Mexican Style Cheese Blend, Mexican Style Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Unsweetened Coconu... Wal Mart Stores, Inc. Original Unsweetened Coconutmilk Wal Mart Stores, Inc.	240.0ml	1.0g	0.0g	5.0g	1.0g	0.0g	50
Full Name Original Unsweetened Coconutmilk Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cush's Homegrown, Salsa, Bl... Current's Tackle Cush's Homegrown, Salsa, Black Bean & Corn, Black Bean & Corn Current's Tackle	33.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Cush's Homegrown, Salsa, Black Bean & Corn, Black Bean & Corn Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stuffed Green Olives With G... Danmar Health Corporation Stuffed Green Olives With Garlic Danmar Health Corporation	15.0g	1.0g	0.0g	1.0g	1.0g	0.0g	15
Full Name Stuffed Green Olives With Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gaea, Pitted Green Olives Danmar Health Corporation Gaea, Pitted Green Olives Danmar Health Corporation	15.0g	1.0g	0.0g	2.0g	1.0g	0.0g	20
Full Name Gaea, Pitted Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Homestyle Guacamole ... Park Street Deli Medium Homestyle Guacamole Hass Avocados & Mixed Vegetables, Homestyle Park Street Deli	30.0g	2.0g	1.0g	4.5g	0.0g	0.0g	50
Full Name Medium Homestyle Guacamole Hass Avocados & Mixed Vegetables, Homestyle Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Ultimate Vegan Protein, Berry Square One Publishers, Inc. Ultimate Vegan Protein, Berry Square One Publishers, Inc.	25.0g	4.0g	0.0g	1.5g	15.0g	0.0g	80
Full Name Ultimate Vegan Protein, Berry Details Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Organic Shred... Wal Mart Stores, Inc. Sharp Cheddar Organic Shredded Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Organic Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pacific Foods Organic Free ... Campbell Soup Company Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack) Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack) Details Ingredients: 6 Prepared Soups Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pacific Foods Low Sodium Or... Campbell Soup Company Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack) Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack) Details Ingredients: 5 Prepared Soups Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Mozzarella... Miller's Cheese Corp. Shredded Natural Mozzarella Cheese, Mozzarella Miller's Cheese Corp.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Shredded Natural Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Raspberry Prebiotic Iced Tea Topos Teas Llc Raspberry Prebiotic Iced Tea Topos Teas Llc	355.0ml	12.0g	8.2g	0.0g	0.0g	3.0g	28
Full Name Raspberry Prebiotic Iced Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods