What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Burger Slices Cheddar Cheese Old Fashioned Foods, Inc. Burger Slices Cheddar Cheese Old Fashioned Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Burger Slices Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Shredde... Walgreens Co. Mexican Style Blend Shredded Cheese Walgreens Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Style Blend Shredded Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Milton G. Waldbaum Company Monterey Jack Cheese With Jalapeno Peppers Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	White Extra Sharp Cheddar C... Milton G. Waldbaum Company White Extra Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Extra Sharp Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Guacamole Wegmans Food Markets, Inc. Guacamole Wegmans Food Markets, Inc.	30.0g	2.0g	1.0g	4.0g	0.0g	0.0g	50
Full Name Guacamole Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Caught North Atlantic ... Glencourt Inc. Wild Caught North Atlantic Jumbo Sea Scallops Glencourt Inc.	113.0g	3.0g	0.0g	0.5g	19.0g	0.0g	90
Full Name Wild Caught North Atlantic Jumbo Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Medium Magdalena Bay Scallops Glencourt Inc. Medium Magdalena Bay Scallops Glencourt Inc.	113.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Medium Magdalena Bay Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Chilean Sea Bas... Glencourt Inc. Wild Caught Chilean Sea Bass Fillets Glencourt Inc.	170.0g	1.0g	0.0g	25.0g	26.0g	0.0g	340
Full Name Wild Caught Chilean Sea Bass Fillets Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Steam In Bag Choppe... Target Stores Organic Steam In Bag Chopped Kale Target Stores	81.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Organic Steam In Bag Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Organic Not Smoke... Target Stores Provolone Organic Not Smoked Cheese Slices Target Stores	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Provolone Organic Not Smoked Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Basil Cheddar Cheese Target Stores Basil Cheddar Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Basil Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Cheddar Cheese Target Stores Chipotle Cheddar Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chipotle Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Slices Target Stores Deluxe American Slices Target Stores	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe American Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Mozzarella Low Moistu... Target Stores Light Mozzarella Low Moisture Part Skim Double Twist String Cheese Target Stores	24.0g	1.0g	0.0g	2.0g	7.0g	0.0g	50
Full Name Light Mozzarella Low Moisture Part Skim Double Twist String Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Deli Style Cheese Slices Target Stores Swiss Deli Style Cheese Slices Target Stores	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Swiss Deli Style Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Diced Onions Target Stores Diced Onions Target Stores	81.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Raspberry Prebiotic Iced Tea Topos Teas Llc Raspberry Prebiotic Iced Tea Topos Teas Llc	355.0ml	12.0g	8.2g	0.0g	0.0g	3.0g	28
Full Name Raspberry Prebiotic Iced Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sloppy Joe Seasoning Mix Little's Specialty Foods, Inc. Sloppy Joe Seasoning Mix Little's Specialty Foods, Inc.	6.0g	3.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Sloppy Joe Seasoning Mix Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Valley, Finely Shre... Cooperative Regions Of Organic Producer Pools Organic Valley, Finely Shredded Mexican Blend Cheese Cooperative Regions Of Organic Producer Pools	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Valley, Finely Shredded Mexican Blend Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Picante Mild Sauce Meijer, Inc. Picante Mild Sauce Meijer, Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Picante Mild Sauce Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods