What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Hot Italian Sausage Bianco & Sons Sausage Hot Italian Sausage Bianco & Sons Sausage	75.0g	1.0g	0.0g	14.0g	12.0g	0.0g	180
Full Name Hot Italian Sausage Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Raw Peeled & Deveined Tail ... Seafood Sales & Service, Inc. Raw Peeled & Deveined Tail Off Shrimp Seafood Sales & Service, Inc.	112.0g	3.0g	0.0g	1.0g	18.0g	0.0g	90
Full Name Raw Peeled & Deveined Tail Off Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nutritional Yeast Live Food Products Inc. Nutritional Yeast Live Food Products Inc.	10.0g	3.0g	2.0g	0.0g	5.0g	0.0g	40
Full Name Nutritional Yeast Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Homestyle Salsa, Mild... El Sol Foods Fresh Homestyle Salsa, Mild, Mild El Sol Foods	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Fresh Homestyle Salsa, Mild, Mild Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Pasteurized Proce... Wakefern Food Corporation Shoprite, Pasteurized Process Cheddar Cheese, Horseradish, Horseradish Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Shoprite, Pasteurized Process Cheddar Cheese, Horseradish, Horseradish Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Vermont Cheddar Che... Agri Mark, Inc. Natural Vermont Cheddar Cheese, Sharp Light Agri Mark, Inc.	28.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Natural Vermont Cheddar Cheese, Sharp Light Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Dutch Farms Inc. Monterey Jack Cheese With Jalapeno Peppers Pepper Jack Cheese, Pepper Jack Dutch Farms Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese With Jalapeno Peppers Pepper Jack Cheese, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Multigrain Rice Cakes Kupiec Multigrain Rice Cakes Kupiec	5.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Multigrain Rice Cakes Details Ingredients: 6 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Quinta Soft Ripened Cheese Point Reyes Farmstead Cheese Co. Quinta Soft Ripened Cheese Point Reyes Farmstead Cheese Co.	28.0g	2.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Quinta Soft Ripened Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	93% Lean 7% Fat Ground Tu... Bruno's Supermarkets, Inc. 93% Lean 7% Fat Ground Turkey Bruno's Supermarkets, Inc.	112.0g	1.0g	0.0g	8.0g	24.0g	0.0g	150
Full Name 93% Lean 7% Fat Ground Turkey Details Ingredients: 2 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pickled Jalapenos Peppers Conservas La Costena S.A. Pickled Jalapenos Peppers Conservas La Costena S.A.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Jalapenos Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Jack A Blend Of Colb... Milton G. Waldbaum Company Marble Jack A Blend Of Colby & Monterey Jack Cheeses Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Marble Jack A Blend Of Colby & Monterey Jack Cheeses Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Black Cold Brew... Safeway, Inc. Unsweetened Black Cold Brew Coffee Safeway, Inc.	237.0ml	2.0g	0.2g	0.0g	1.0g	0.0g	9
Full Name Unsweetened Black Cold Brew Coffee Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Cheddar Fancy Shredd... Homeland Stores, Inc. Triple Cheddar Fancy Shredded Cheese Sharp & Mild Cheddar Cheese Homeland Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Triple Cheddar Fancy Shredded Cheese Sharp & Mild Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Thick Cut Shre... Homeland Stores, Inc. Cheddar Jack Thick Cut Shredded Cheddar & Monterey Jack Cheese Homeland Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack Thick Cut Shredded Cheddar & Monterey Jack Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Organic Cheese Meijer, Inc. Sharp Cheddar Organic Cheese Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Organic Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Goat Cheese Crumb... Wakefern Food Corporation Shoprite, Goat Cheese Crumbled, Bruschetta Blend, Bruschetta Blend Wakefern Food Corporation	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Shoprite, Goat Cheese Crumbled, Bruschetta Blend, Bruschetta Blend Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Horseradish Pasteurized Pro... Agri Mark, Inc. Horseradish Pasteurized Process Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Horseradish Pasteurized Process Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fish And Seafood Seasoning,... Gourmet Du Village Fish And Seafood Seasoning, Seafood Gourmet Du Village	3.38g	1.0g	0.0g	0.3g	0.2g	0.0g	5
Full Name Fish And Seafood Seasoning, Seafood Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Lover's Snack Cup Taylor Fresh Foods, Inc. Cheese Lover's Snack Cup Taylor Fresh Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Cheese Lover's Snack Cup Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods