What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Spicy Pickled Okra Bmd Corporation Spicy Pickled Okra Bmd Corporation	28.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Spicy Pickled Okra Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pickled Okra Bmd Corporation Pickled Okra Bmd Corporation	28.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Pickled Okra Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Italian Organic Sausage 365 By Whole Foods Market Services Mild Italian Organic Sausage 365 By Whole Foods Market Services	113.0g	1.0g	0.0g	22.0g	18.0g	0.0g	280
Full Name Mild Italian Organic Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Italian Organic Chicke... 365 By Whole Foods Market Services Mild Italian Organic Chicken Sausage 365 By Whole Foods Market Services	113.0g	1.0g	0.0g	13.0g	20.0g	0.0g	210
Full Name Mild Italian Organic Chicken Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked String Cheese Stone Ridge Meat & Country Market, Inc Smoked String Cheese Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Smoked String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Cheddar And Montere... Panos Brands Llc Mexican Cheddar And Monterey Jack Finely Shredded Cheese Mix Panos Brands Llc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mexican Cheddar And Monterey Jack Finely Shredded Cheese Mix Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	English Cheddar Cheese Blen... Russell Mccall's Inc. English Cheddar Cheese Blended With Ale & Whole Grain Mustard Seeds Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	103
Full Name English Cheddar Cheese Blended With Ale & Whole Grain Mustard Seeds Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Strawberry Watermelon Elect... Dlgllc Inc. Strawberry Watermelon Electrolyte Drink Mix Hydration+ Sticks Dlgllc Inc.	9.3g	5.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Strawberry Watermelon Electrolyte Drink Mix Hydration+ Sticks Details Ingredients: 17 Powdered Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Poppy Seed Sugar 'N Spice, Inc. Poppy Seed Sugar 'N Spice, Inc.	10.0g	3.0g	0.0g	4.0g	2.0g	0.0g	50
Full Name Poppy Seed Details Ingredients: 1 Herbs & Spices Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Tuna In Water, Light ... Meijer, Inc. Light Tuna In Water, Light In Water Meijer, Inc.	71.0g	1.0g	0.0g	1.0g	16.0g	0.0g	80
Full Name Light Tuna In Water, Light In Water Details Ingredients: 5 Canned Tuna Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Oatness A Milk Alternative 1836 Farms, Llc Oatness A Milk Alternative 1836 Farms, Llc	240.0ml	4.0g	0.0g	12.0g	1.0g	0.0g	130
Full Name Oatness A Milk Alternative Details Ingredients: 7 Plant Based Milk Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dark Chocolate Raspberry Ke... Integrative Nutrition Dark Chocolate Raspberry Keto Bark Integrative Nutrition	11.0g	5.0g	4.0g	3.0g	0.0g	0.0g	45
Full Name Dark Chocolate Raspberry Keto Bark Details Ingredients: 8 Candy Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Labneh Red Pepper Organic D... Summer Solutions Labneh Red Pepper Organic Dairy Free Yogurt Dip, Labn Red Pepper Summer Solutions	28.0g	1.0g	0.0g	5.0g	1.0g	0.0g	50
Full Name Labneh Red Pepper Organic Dairy Free Yogurt Dip, Labn Red Pepper Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Strawberry Zero Sugar Yogurt Danone Us, Llc Strawberry Zero Sugar Yogurt Danone Us, Llc	150.0g	6.0g	1.1g	0.0g	11.0g	0.0g	50
Full Name Strawberry Zero Sugar Yogurt Details Ingredients: 14 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Brie Soft Ripened Go... Laura Chenel's Chevre, Inc. Creamy Brie Soft Ripened Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Creamy Brie Soft Ripened Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thyme & Rosemary Marinated ... Laura Chenel's Chevre, Inc. Thyme & Rosemary Marinated Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	11.0g	4.0g	0.0g	120
Full Name Thyme & Rosemary Marinated Goat Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild The Original Picante S... Pace Foods, Inc. Mild The Original Picante Sauce Pace Foods, Inc.	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild The Original Picante Sauce Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Asparagus Spears United Natural Foods, Inc. Organic Asparagus Spears United Natural Foods, Inc.	83.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Organic Asparagus Spears Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caramelized Onion Jack Mont... Boar's Head Provision Co., Inc. Caramelized Onion Jack Monterey Jack Cheese With Caramelized Onions Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Caramelized Onion Jack Monterey Jack Cheese With Caramelized Onions Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese, Parmesan Boar's Head Provision Co., Inc. Cheese, Parmesan Boar's Head Provision Co., Inc.	5.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Cheese, Parmesan Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods