What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Taco Seasoned Ground P... Clemens Food Group, Llc Mild Taco Seasoned Ground Pork With Mushrooms Clemens Food Group, Llc	56.0g	1.0g	0.0g	10.0g	9.0g	0.0g	100
Full Name Mild Taco Seasoned Ground Pork With Mushrooms Details Ingredients: 8 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Chunk Cheese Hy Vee, Inc. Traditional Feta Chunk Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Traditional Feta Chunk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomato & Basil Feta Chunk C... Hy Vee, Inc. Tomato & Basil Feta Chunk Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Tomato & Basil Feta Chunk Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Plain Chevre Fresh Goat Mil... Emmi Roth Usa, Inc. Plain Chevre Fresh Goat Milk Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Plain Chevre Fresh Goat Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Wildwood, Emerald Valley, O... Pulmuone Foods Usa, Inc. Wildwood, Emerald Valley, Organic Hummus, Roasted Red Pepper, Roasted Red Pepper Pulmuone Foods Usa, Inc.	30.0g	4.0g	0.0g	4.0g	1.0g	0.0g	60
Full Name Wildwood, Emerald Valley, Organic Hummus, Roasted Red Pepper, Roasted Red Pepper Details Ingredients: 10 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Dressing, Marinade, Dip, Mi... Galeos Cafe Dressing, Marinade, Dip, Miso & Chia Seed Galeos Cafe	15.0g	4.0g	0.0g	1.0g	0.0g	0.5g	25
Full Name Dressing, Marinade, Dip, Miso & Chia Seed Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	World's Best Miso Dijonnais... Galeos Cafe World's Best Miso Dijonnaise Dressing Marinade Dip Galeos Cafe	15.0g	3.0g	0.0g	1.0g	0.0g	0.5g	20
Full Name World's Best Miso Dijonnaise Dressing Marinade Dip Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Natural Cheese Swiss Cheese Natural Cheese	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Swiss Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Sriracha Bar Epic Bar Chicken Sriracha Bar Epic Bar	43.0g	1.0g	0.0g	4.0g	15.0g	0.0g	100
Full Name Chicken Sriracha Bar Details Ingredients: 13 Snack, Energy & Granola Bars Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Peeled Crushed Tomatoes Stater Bros. Markets Inc. Peeled Crushed Tomatoes Stater Bros. Markets Inc.	61.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Peeled Crushed Tomatoes Details Ingredients: 1 Tomatoes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar C... Cache Valley Dairy Association Extra Sharp White Cheddar Cheese Cache Valley Dairy Association	17.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Extra Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsmoked Provolone Cheese Whole Foods Market, Inc. Unsmoked Provolone Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Unsmoked Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Stems & Pieces Mushroom Finlay Extracts & Ingredients Usa, Inc. Stems & Pieces Mushroom Finlay Extracts & Ingredients Usa, Inc.	130.0g	5.0g	3.0g	0.0g	2.0g	0.0g	16
Full Name Stems & Pieces Mushroom Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Tri Color Tortilla Strips Hy Vee, Inc. Tri Color Tortilla Strips Hy Vee, Inc.	7.0g	4.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Tri Color Tortilla Strips Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Leaf Spinach Finlay Extracts & Ingredients Usa, Inc. Leaf Spinach Finlay Extracts & Ingredients Usa, Inc.	115.0g	4.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Leaf Spinach Finlay Extracts & Ingredients Usa, Inc. Chopped Leaf Spinach Finlay Extracts & Ingredients Usa, Inc.	115.0g	4.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Whole Milk Moz... Big Y Foods, Inc. Low Moisture Whole Milk Mozzarella Cheese, Mozzarella Big Y Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Low Moisture Whole Milk Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Passata, San Marzano Pomodori Vidette Inc Passata, San Marzano Pomodori Vidette Inc	125.0g	4.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Passata, San Marzano Pomodori Details Ingredients: 3 Tomatoes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Big Y Foods, Inc. Mozzarella Low Moisture Part Skim Sliced Cheese Big Y Foods, Inc.	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Spring Mix Attitude Fraiche Spring Mix Attitude Fraiche	50.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Spring Mix Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods