Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
30.0g | 4.0g | 3.0g | 14.0g | 9.0g | 1.0g | 180 | |
|
Cedar's Mediterranean Foods, Inc.
Cedar's Mediterranean Foods, Inc.
|
28.0g | 4.0g | 1.0g | 3.0g | 1.0g | 1.0g | 45 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 7.0g | 3.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 5.0g | 4.0g | 15.0g | 7.0g | 1.0g | 170 | |
|
Oregon Harvest
Oregon Harvest
|
30.0g | 7.0g | 2.0g | 3.5g | 2.0g | 1.0g | 70 | |
|
Oregon Harvest
Oregon Harvest
|
30.0g | 7.0g | 2.0g | 3.0g | 2.0g | 1.0g | 60 | |
|
Keenan Farms, Inc.
Keenan Farms, Inc.
|
28.35g | 8.0g | 3.0g | 13.0g | 6.0g | 2.0g | 160 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Papa John's Salads & Produce
Papa John's Salads & Produce
|
30.0g | 3.0g | 1.0g | 1.5g | 1.0g | 1.0g | 30 | |
|
Willmar Cookie Company Inc.
Willmar Cookie Company Inc.
|
36.0g | 7.0g | 3.0g | 19.0g | 8.0g | 1.0g | 220 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
50.0g | 4.0g | 2.0g | 2.5g | 1.0g | 1.0g | 40 | |
|
Seapoint Farms, Llc
Seapoint Farms, Llc
|
30.0g | 10.0g | 7.0g | 4.0g | 13.0g | 1.0g | 130 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 6.0g | 2.0g | 17.0g | 5.0g | 1.0g | 180 | |
|
Hans Kissle Co., Inc.
Hans Kissle Co., Inc.
|
100.0g | 7.0g | 3.0g | 10.0g | 3.0g | 2.0g | 130 | |
|
Snack World, Llc
Snack World, Llc
|
30.0g | 7.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Fresh Express Incorporated
Fresh Express Incorporated
|
85.0g | 5.0g | 2.0g | 0.5g | 3.0g | 1.0g | 30 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 6.0g | 3.0g | 17.0g | 6.0g | 2.0g | 180 | |
|
Vidette Inc
Vidette Inc
|
100.0g | 6.0g | 3.0g | 2.0g | 1.0g | 3.0g | 45 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.