What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chopped Turnip Greens Publix Super Markets, Inc. Chopped Turnip Greens Publix Super Markets, Inc.	89.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Turnip Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Publix, Wax Beans Publix Super Markets, Inc. Publix, Wax Beans Publix Super Markets, Inc.	84.0g	6.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Publix, Wax Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Matlaw's, Mussels Matlaws Food Products Inc Matlaw's, Mussels Matlaws Food Products Inc	70.0g	5.0g	0.0g	3.0g	17.0g	0.0g	120
Full Name Matlaw's, Mussels Details Ingredients: 1 Canned Seafood Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Style Natural Casing F... Price Chopper Supermarkets Deli Style Natural Casing Franks Price Chopper Supermarkets	56.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Deli Style Natural Casing Franks Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Chopped Kale United Natural Foods, Inc. Organic Chopped Kale United Natural Foods, Inc.	84.0g	6.0g	2.0g	0.0g	2.0g	0.0g	35
Full Name Organic Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Orne Meadows A Vermont Orig... Agri Mark, Inc. Orne Meadows A Vermont Original Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Orne Meadows A Vermont Original Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cranberries Raley's Cranberries Raley's	55.0g	7.0g	3.0g	0.0g	0.0g	2.0g	25
Full Name Cranberries Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Frozen Artichoke Bottoms Soofer Co. Inc. Fresh Frozen Artichoke Bottoms Soofer Co. Inc.	28.0g	2.0g	1.0g	0.0g	1.0g	0.0g	11
Full Name Fresh Frozen Artichoke Bottoms Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Adirondack New York Cheddar... Agri Mark, Inc. Adirondack New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Adirondack New York Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Green Drive Paste Indo European Foods Inc Green Drive Paste Indo European Foods Inc	15.0g	1.0g	0.0g	3.0g	0.0g	1.0g	30
Full Name Green Drive Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Portobello Dried Mushrooms World Variety Produce, Inc. Portobello Dried Mushrooms World Variety Produce, Inc.	14.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Portobello Dried Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ocean Classic, Easy To Peel... Meridian Products, Inc. Ocean Classic, Easy To Peel Pink Shrimp Meridian Products, Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Ocean Classic, Easy To Peel Pink Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Ground Turkey Plainville Farms, Llc Organic Ground Turkey Plainville Farms, Llc	113.0g	1.0g	0.0g	9.0g	21.0g	0.0g	170
Full Name Organic Ground Turkey Details Ingredients: 2 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Peeled & Deveined Tail ... Crystal Cove Seafood Corp. Raw Peeled & Deveined Tail On Shrimp Crystal Cove Seafood Corp.	85.0g	1.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name Raw Peeled & Deveined Tail On Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grain Fed Catfish Fillet Split Freshwater Farms Products, Llc Grain Fed Catfish Fillet Split Freshwater Farms Products, Llc	113.0g	1.0g	0.0g	3.5g	17.0g	0.0g	99
Full Name Grain Fed Catfish Fillet Split Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Calamari Rings Panapesca Usa Corp. Calamari Rings Panapesca Usa Corp.	100.0g	1.0g	0.0g	0.7g	9.0g	0.0g	40
Full Name Calamari Rings Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Shrimp H & N Group, Inc. Premium Shrimp H & N Group, Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Premium Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seasoned Chopped Green Chile El Encanto Inc Seasoned Chopped Green Chile El Encanto Inc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Seasoned Chopped Green Chile Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled And Deveined Raw Fro... Seafood Wholesalers, Inc. Peeled And Deveined Raw Frozen Shrimp Seafood Wholesalers, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Peeled And Deveined Raw Frozen Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Chinese Broccoli Coast Produce Company Chinese Broccoli Coast Produce Company	85.0g	7.0g	2.0g	0.0g	2.0g	0.0g	35
Full Name Chinese Broccoli Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods