What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Oysters In Water Salt Added Golden Beach, Inc. Oysters In Water Salt Added Golden Beach, Inc.	56.0g	1.0g	0.0g	3.0g	9.0g	0.0g	70
Full Name Oysters In Water Salt Added Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chive & Garlic Cream Cheese... Galaxy Nutritional Foods, Inc. Chive & Garlic Cream Cheese Alternative Galaxy Nutritional Foods, Inc.	30.0g	1.0g	0.0g	8.0g	1.0g	0.0g	80
Full Name Chive & Garlic Cream Cheese Alternative Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Nutritional Yeast Flakes Wal Mart Stores, Inc. Nutritional Yeast Flakes Wal Mart Stores, Inc.	5.0g	1.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Nutritional Yeast Flakes Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Organic Shred... Wal Mart Stores, Inc. Sharp Cheddar Organic Shredded Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Organic Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Mozzarella... Miller's Cheese Corp. Shredded Natural Mozzarella Cheese, Mozzarella Miller's Cheese Corp.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Shredded Natural Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Style Natural Cheese Miller's Cheese Corp. Greek Style Natural Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Greek Style Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mozzarella Cheese, M... Miller's Cheese Corp. Sliced Mozzarella Cheese, Mozzarella Miller's Cheese Corp.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Sliced Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Wal Mart Stores, Inc. American Pasteurized Process Deluxe Cheese Slices Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Pasteurized Process Deluxe Cheese Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Provolone Cheese Miller's Cheese Corp. Sliced Provolone Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Sliced Provolone Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Wal Mart Stores, Inc. Mozzarella Low Moisture Whole Milk Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Low Moisture Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Wal Mart Stores, Inc. Mozzarella Low Moisture Part Skim Deli Style Sliced Cheese Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Mozzarella Low Moisture Part Skim Deli Style Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Seasoned Scallops Wal Mart Stores, Inc. Seasoned Scallops Wal Mart Stores, Inc.	103.0g	4.0g	0.0g	9.0g	11.0g	0.0g	140
Full Name Seasoned Scallops Details Ingredients: 10 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Deli Style Sli... Wal Mart Stores, Inc. Mild Cheddar Deli Style Sliced Cheese Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Mild Cheddar Deli Style Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Reduc... Wal Mart Stores, Inc. Colby & Monterey Jack Reduced Fat Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby & Monterey Jack Reduced Fat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Deli Style S... Wal Mart Stores, Inc. Medium Cheddar Deli Style Sliced Cheese Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Medium Cheddar Deli Style Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Deli Style Sl... Wal Mart Stores, Inc. Sharp Cheddar Deli Style Sliced Cheese Wal Mart Stores, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Deli Style Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Pickled Chilpotle Empac San Marcos Pickled Chilpotle Empac San Marcos	32.0g	6.0g	1.0g	0.0g	0.0g	5.0g	25
Full Name Pickled Chilpotle Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Crisps Sugar Foods Corporation Cheddar Crisps Sugar Foods Corporation	7.0g	1.0g	0.0g	2.5g	3.0g	0.0g	40
Full Name Cheddar Crisps Details Ingredients: 6 Crackers & Biscotti Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Reduced Fat Franks Conagra Brands, Inc. Beef Reduced Fat Franks Conagra Brands, Inc.	45.0g	2.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Beef Reduced Fat Franks Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Beef 97% Fat Free Franks Conagra Brands, Inc. Beef 97% Fat Free Franks Conagra Brands, Inc.	45.0g	2.0g	0.0g	1.0g	6.0g	0.0g	45
Full Name Beef 97% Fat Free Franks Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods