What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Salsa Verde Chatham Fine Art, Inc. Salsa Verde Chatham Fine Art, Inc.	28.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Salsa Verde Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Spinach Topco Associates, Inc. Chopped Spinach Topco Associates, Inc.	81.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sea Scallops Halves Blue Sea Products, Llc Sea Scallops Halves Blue Sea Products, Llc	113.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Sea Scallops Halves Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Italian Sausage Isernio's Sausage Co. Hot Italian Sausage Isernio's Sausage Co.	95.0g	1.0g	0.0g	16.0g	17.0g	0.0g	210
Full Name Hot Italian Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Bonito And Vegetables Calif... Goya Foods, Inc. Bonito And Vegetables California Salad Goya Foods, Inc.	150.0g	4.0g	0.0g	12.0g	12.0g	0.0g	170
Full Name Bonito And Vegetables California Salad Details Ingredients: 9 Canned Tuna Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Organic Low Mois... Whole Foods Market, Inc. Mozzarella Organic Low Moisture Part Skim Cheese Slices Whole Foods Market, Inc.	21.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Mozzarella Organic Low Moisture Part Skim Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Danedar Strong Mamri Chai Woodhouse Chocolate, Llc Danedar Strong Mamri Chai Woodhouse Chocolate, Llc	2.5g	1.0g	0.0g	0.1g	0.6g	0.0g	7
Full Name Danedar Strong Mamri Chai Details Ingredients: 1 Tea Bags Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Macedonian Mild Peppers Grand Prix Trading Corp. Macedonian Mild Peppers Grand Prix Trading Corp.	38.0g	1.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Macedonian Mild Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Oven Roasted Diced Chicken ... Foster Poultry Farms Oven Roasted Diced Chicken Breast With Rib Meat Foster Poultry Farms	84.0g	2.0g	0.0g	2.0g	19.0g	0.0g	100
Full Name Oven Roasted Diced Chicken Breast With Rib Meat Details Ingredients: 7 Cooked & Prepared Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Cheddar Chee... Whole Foods Market, Inc. Hickory Smoked Cheddar Cheese Slices Whole Foods Market, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Hickory Smoked Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Whole Black Olives Aramco Imports Inc. Whole Black Olives Aramco Imports Inc.	8.0g	1.0g	0.2g	1.0g	0.0g	0.0g	9
Full Name Whole Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smoky Bbq Cooking & Dipping... The New Primal, Llc Smoky Bbq Cooking & Dipping Sauce The New Primal, Llc	31.0g	4.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Smoky Bbq Cooking & Dipping Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fayoumi Cheese Milkyland Fayoumi Cheese Milkyland	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	60
Full Name Fayoumi Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Aged Goat Milk Cheese Cypress Grove Chevre Cheddar Aged Goat Milk Cheese Cypress Grove Chevre	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cheddar Aged Goat Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Feta Crumbles Perfect Pizza... Besnier S.A. Feta Crumbles Perfect Pizza Topping Besnier S.A.	28.0g	2.0g	0.3g	6.0g	0.0g	0.0g	80
Full Name Feta Crumbles Perfect Pizza Topping Details Ingredients: 6 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Diced Zesty Chili Lime Gril... Gourmet Boutique Diced Zesty Chili Lime Grilled Chicken Breasts Gourmet Boutique	84.0g	2.0g	0.0g	4.5g	24.0g	0.0g	140
Full Name Diced Zesty Chili Lime Grilled Chicken Breasts Details Ingredients: 10 Cooked & Prepared Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Medium Ripe Pitted Olives Wakefern Food Corporation Medium Ripe Pitted Olives Wakefern Food Corporation	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Medium Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Mixed Party Olives ... Harmons Inc Organic Mixed Party Olives Marinated Harmons Inc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Organic Mixed Party Olives Marinated Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Beef Kielbasa Teton Waters Ranch Uncured Beef Kielbasa Teton Waters Ranch	56.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Uncured Beef Kielbasa Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mango Habanero Salsa Arnold's Way Inc. Mango Habanero Salsa Arnold's Way Inc.	57.0g	5.0g	2.0g	0.0g	0.0g	3.0g	20
Full Name Mango Habanero Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods