What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Reduced Fat Crumbled Feta C... Raley's Reduced Fat Crumbled Feta Cheese Raley's	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Reduced Fat Crumbled Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ground Chicken Breast Giant Eagle, Inc. Ground Chicken Breast Giant Eagle, Inc.	112.0g	1.0g	0.0g	1.5g	26.0g	0.0g	120
Full Name Ground Chicken Breast Details Ingredients: 1 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	No Salt Added Sliced Carrots Big Y Foods, Inc. No Salt Added Sliced Carrots Big Y Foods, Inc.	234.0g	4.0g	0.9g	0.0g	0.0g	2.0g	21
Full Name No Salt Added Sliced Carrots Details Ingredients: 2 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium C6 Salsa Arnold's Way Inc. Medium C6 Salsa Arnold's Way Inc.	57.0g	4.0g	2.0g	0.0g	0.0g	2.0g	15
Full Name Medium C6 Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Seriously Sharp Che... Agri Mark, Inc. Vermont Seriously Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Seriously Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken No Salt Added Stock Hy Vee, Inc. Chicken No Salt Added Stock Hy Vee, Inc.	245.0g	1.0g	0.0g	0.0g	2.0g	1.0g	15
Full Name Chicken No Salt Added Stock Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bel Gioioso, Mozzarella Cheese Belgioioso Cheese, Inc. Bel Gioioso, Mozzarella Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Bel Gioioso, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Essential Everyday, Sharp C... Supervalu, Inc. Essential Everyday, Sharp Cheddar Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Essential Everyday, Sharp Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Dill Weed Soofer Co. Inc. Dill Weed Soofer Co. Inc.	3.0g	2.0g	0.5g	0.0g	1.0g	0.0g	8
Full Name Dill Weed Details Ingredients: 1 Herbs & Spices Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Hy Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Finely Shredded Cheeses Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Finely Shredded Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sriracha Sauce Kc Innovations, Inc. Sriracha Sauce Kc Innovations, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Sriracha Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Krakowska Polish Sausage Smithfield Packaged Meats Corp. Krakowska Polish Sausage Smithfield Packaged Meats Corp.	56.0g	1.0g	0.0g	9.0g	14.0g	0.0g	140
Full Name Krakowska Polish Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Culinary Circle, Shaved Par... Supervalu, Inc. Culinary Circle, Shaved Parmesan Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Culinary Circle, Shaved Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Spartan, Evaporated Milk Mcilhenny Company Spartan, Evaporated Milk Mcilhenny Company	30.0ml	3.0g	0.0g	0.0g	2.0g	3.0g	25
Full Name Spartan, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Mild & Nutty Black Ripe Pit... Bell Carter Foods, Llc Mild & Nutty Black Ripe Pitted Low Sodium Medium Olives Bell Carter Foods, Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Mild & Nutty Black Ripe Pitted Low Sodium Medium Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Pitaya Juice, Unicorn Lemonade Birch B Llc Pitaya Juice, Unicorn Lemonade Birch B Llc	296.0ml	5.0g	0.3g	0.0g	0.0g	4.0g	15
Full Name Pitaya Juice, Unicorn Lemonade Details Ingredients: 5 Soda Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Lemon Herb Dressing... Litehouse Inc. Organic Lemon Herb Dressing & Marinade Litehouse Inc.	30.0ml	2.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Organic Lemon Herb Dressing & Marinade Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Vitality Turmeric Cold Pres... Current's Tackle Vitality Turmeric Cold Pressed Juice, Turmeric Current's Tackle	50.0ml	4.7g	0.0g	0.0g	1.0g	1.5g	22
Full Name Vitality Turmeric Cold Pressed Juice, Turmeric Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Tuna (White, Solid Pack, Ca... Usda Tuna (White, Solid Pack, Canned In Water) Usda	100.0g	0.1g	0.0g	0.9g	19.0g	0.0g	90
Full Name Tuna (White, Solid Pack, Canned In Water) Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Crumbled Cheese Savencia Cheese Usa Llc Feta Crumbled Cheese Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Feta Crumbled Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods