What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Cheddar Extra Thin Sli... Target Stores Mild Cheddar Extra Thin Sliced Cheese Target Stores	25.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mild Cheddar Extra Thin Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Extra Thin Mont... Target Stores Pepper Jack Extra Thin Monterey Jack Sliced Cheese With Jalapeno Peppers Target Stores	25.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Pepper Jack Extra Thin Monterey Jack Sliced Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Not Smoked Reduce... Target Stores Provolone Not Smoked Reduced Fat Deli Sliced Cheese Target Stores	19.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Provolone Not Smoked Reduced Fat Deli Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Traditional Hummus Quisling Media Traditional Hummus Quisling Media	28.0g	5.0g	0.0g	7.0g	2.0g	0.0g	90
Full Name Traditional Hummus Details Ingredients: 5 Dips & Salsa Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Delt Style Cheese ... Great Lakes Cheese Co., Inc. American Delt Style Cheese Slices Great Lakes Cheese Co., Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Delt Style Cheese Slices Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Fresca Banks Square Market Corp Mild Salsa Fresca Banks Square Market Corp	47.0g	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Mild Salsa Fresca Details Ingredients: 5 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Truffle Goat's Milk Cheese Atalanta Corporation Truffle Goat's Milk Cheese Atalanta Corporation	30.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Truffle Goat's Milk Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Hummus With Organic Gar""Ba... Quisling Media Hummus With Organic Gar""Banzos"", Kalamata Olive Quisling Media	28.0g	5.0g	0.0g	6.0g	2.0g	0.0g	80
Full Name Hummus With Organic Gar""Banzos"", Kalamata Olive Details Ingredients: 6 Dips & Salsa Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Sharp White Natur... John F Martin & Sons Inc Vermont Sharp White Natural Cheddar Cheese John F Martin & Sons Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Sharp White Natural Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Cold Water Lobster Aqua Star, Inc. Wild Caught Cold Water Lobster Aqua Star, Inc.	85.0g	1.0g	0.0g	0.5g	17.0g	0.0g	80
Full Name Wild Caught Cold Water Lobster Details Ingredients: 2 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mushrooms Sliced Super Store Industries Mushrooms Sliced Super Store Industries	121.0g	5.0g	3.0g	0.0g	2.0g	0.0g	15
Full Name Mushrooms Sliced Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Natural Cheese Land O'lakes, Inc. Medium Cheddar Natural Cheese Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Medium Cheddar Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Light In Water Tuna Bumble Bee Foods, Llc Chunk Light In Water Tuna Bumble Bee Foods, Llc	62.0g	1.0g	0.0g	0.5g	12.0g	0.0g	60
Full Name Chunk Light In Water Tuna Details Ingredients: 4 Canned Tuna Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Carrot Sticks Lo Yumhmie Foods, Llc Carrot Sticks Lo Yumhmie Foods, Llc	85.0g	8.0g	2.0g	0.0g	1.0g	0.0g	35
Full Name Carrot Sticks Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Light In Water Tuna Bumble Bee Foods, Llc Chunk Light In Water Tuna Bumble Bee Foods, Llc	85.0g	1.0g	0.0g	1.0g	16.0g	0.0g	80
Full Name Chunk Light In Water Tuna Details Ingredients: 4 Canned Tuna Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Catfish Fillets Superior Foods Company Catfish Fillets Superior Foods Company	71.0g	4.0g	0.0g	12.0g	16.0g	0.0g	190
Full Name Catfish Fillets Details Ingredients: 1 Fish & Seafood Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Premium Select Fancy Whole ... Bumble Bee Foods, Llc Premium Select Fancy Whole Oysters Bumble Bee Foods, Llc	85.0g	3.0g	0.0g	5.0g	14.0g	0.0g	110
Full Name Premium Select Fancy Whole Oysters Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso De Freir Whitw Cheese Tropical Cheese Industries Inc Queso De Freir Whitw Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Queso De Freir Whitw Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seasoned Sliced Roast Beef Lunds Inc Seasoned Sliced Roast Beef Lunds Inc	140.0g	1.0g	0.0g	2.0g	12.0g	0.0g	70
Full Name Seasoned Sliced Roast Beef Details Ingredients: 4 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Black Forest Uncured Ham Wi... Lunds Inc Black Forest Uncured Ham With Natural Juices Lunds Inc	56.0g	4.0g	0.0g	2.0g	9.0g	0.0g	60
Full Name Black Forest Uncured Ham With Natural Juices Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods