What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Pork Flavored Gravy Mix Publix Super Markets, Inc. Pork Flavored Gravy Mix Publix Super Markets, Inc.	7.0g	4.0g	0.0g	0.0g	1.0g	1.0g	20
Full Name Pork Flavored Gravy Mix Details Ingredients: 14 Gravy Mix Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Brookshire Grocery Company American Pasteurized Process Cheese Brookshire Grocery Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name American Pasteurized Process Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Callaloo Lasco Foods Limited Callaloo Lasco Foods Limited	100.0g	4.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Callaloo Details Ingredients: 3 Candy Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Pickled Mushrooms Rogues Bolder Bean, Llc Spicy Pickled Mushrooms Rogues Bolder Bean, Llc	30.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Spicy Pickled Mushrooms Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Italian Olive Salad & Sandw... G L Mezzetta, Inc. Italian Olive Salad & Sandwich Spread G L Mezzetta, Inc.	28.0g	1.0g	1.0g	11.0g	0.0g	0.0g	100
Full Name Italian Olive Salad & Sandwich Spread Details Ingredients: 17 Butter & Spread Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ashwagandha Powder Apax Otc Business Development, Llc Ashwagandha Powder Apax Otc Business Development, Llc	3.0g	2.0g	1.0g	1.0g	0.0g	0.0g	12
Full Name Ashwagandha Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dunkin' Cappuccino Flavored... Dymatize Enterprises, Llc Dunkin' Cappuccino Flavored Protein Powder Dymatize Enterprises, Llc	30.0g	1.0g	0.0g	0.0g	25.0g	1.0g	110
Full Name Dunkin' Cappuccino Flavored Protein Powder Details Ingredients: 8 Meal Replacement Supplements Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Cheese With Cream, Cream Zurita Cheese Fresh Cheese With Cream, Cream Zurita Cheese	20.0g	1.0g	0.0g	3.6g	5.0g	1.0g	80
Full Name Fresh Cheese With Cream, Cream Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Breast Of Chicken In Water Malgor & Co., Inc. Breast Of Chicken In Water Malgor & Co., Inc.	56.0g	1.0g	0.0g	1.0g	10.0g	0.0g	50
Full Name Breast Of Chicken In Water Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Traditional Greek S... Klondike Cheese Company Organic Traditional Greek Style Feta Cheese Klondike Cheese Company	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Organic Traditional Greek Style Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Sharp Natural Chedd... Agri Mark, Inc. Premium Sharp Natural Cheddar Cheese Agri Mark, Inc.	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Premium Sharp Natural Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese With Cracked Bl... Teacher's Treasures, Inc. Blue Cheese With Cracked Black Pepper Stuffed Olives Teacher's Treasures, Inc.	15.0g	1.0g	0.0g	1.0g	1.0g	0.0g	15
Full Name Blue Cheese With Cracked Black Pepper Stuffed Olives Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy With A Fresh, Lemony... Dietz & Watson Inc. Creamy With A Fresh, Lemony Flavor Originals Goat Cheese, Creamy With A Fresh... Dietz & Watson Inc.	30.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Creamy With A Fresh, Lemony Flavor Originals Goat Cheese, Creamy With A Fresh, Lemony Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chorizo Sausage Whole Foods Market, Inc. Chorizo Sausage Whole Foods Market, Inc.	70.0g	3.0g	0.0g	13.0g	12.0g	0.0g	170
Full Name Chorizo Sausage Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Homemade Grande Salsa, Pecante Veronica's Salsa Homemade Grande Salsa, Pecante Veronica's Salsa	32.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Homemade Grande Salsa, Pecante Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Organic Kale Terry & Joe Baker Farms Organic Kale Terry & Joe Baker Farms	67.0g	7.0g	1.0g	0.0g	2.0g	0.0g	33
Full Name Organic Kale Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Cheddar Cheese Milton G. Waldbaum Company Classic Cheddar Cheese Milton G. Waldbaum Company	42.0g	1.0g	0.0g	14.0g	10.0g	0.0g	170
Full Name Classic Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Fondue Emerson's Fresh Food Solutions Llc Classic Fondue Emerson's Fresh Food Solutions Llc	125.0g	2.0g	0.0g	25.0g	0.0g	0.0g	340
Full Name Classic Fondue Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Garlic Crostini Food Markets Northwest, Inc. Garlic Crostini Food Markets Northwest, Inc.	14.0g	5.0g	0.0g	3.5g	1.0g	0.0g	50
Full Name Garlic Crostini Details Ingredients: 16 Breads & Buns Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow American Pasteurized... Coblentz Distributing, Inc. Yellow American Pasteurized Process Cheese Coblentz Distributing, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Yellow American Pasteurized Process Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods