What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Mama Montoya's, Authentic G... Mama Montoyas Llc Mama Montoya's, Authentic Green Chile Sauce With Pork, Hot, Hot Mama Montoyas Llc	113.0g	5.0g	0.0g	6.0g	4.0g	0.0g	90
Full Name Mama Montoya's, Authentic Green Chile Sauce With Pork, Hot, Hot Details Ingredients: 14 Frozen Appetizers & Hors D'oeuvres Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Garden ... Harry's Farmers Market, Ltd. Whole Foods Market, Garden Bleu Cheese Spread Harry's Farmers Market, Ltd.	28.0g	1.0g	0.0g	8.0g	3.0g	0.0g	90
Full Name Whole Foods Market, Garden Bleu Cheese Spread Details Ingredients: 24 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Spreadable Cheese, Was... Savencia Cheese Usa Llc Soft Spreadable Cheese, Wasabi Cheddar Bold Savencia Cheese Usa Llc	23.0g	1.0g	0.0g	7.0g	2.0g	0.0g	70
Full Name Soft Spreadable Cheese, Wasabi Cheddar Bold Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gulf White Shrimp Cox's Wholesale Seafood Gulf White Shrimp Cox's Wholesale Seafood	112.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Gulf White Shrimp Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jose Andres, Arbequina Olives Think Food Products Llc Jose Andres, Arbequina Olives Think Food Products Llc	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Jose Andres, Arbequina Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dehydrated Chopped Onions Blue Chip Group Inc. Dehydrated Chopped Onions Blue Chip Group Inc.	3.0g	2.0g	0.2g	0.0g	0.0g	1.0g	10
Full Name Dehydrated Chopped Onions Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Scrambled Egg Mix Blue Chip Group Inc. Scrambled Egg Mix Blue Chip Group Inc.	11.0g	2.0g	0.0g	4.0g	4.0g	0.0g	60
Full Name Scrambled Egg Mix Details Ingredients: 4 Eggs & Egg Substitutes Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ghost Pepper Salsa Stonewall Kitchen Ltd. Ghost Pepper Salsa Stonewall Kitchen Ltd.	33.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Ghost Pepper Salsa Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dorado Cow's And Sheep's Mi... Saputo Cheese Usa Inc. Dorado Cow's And Sheep's Milk Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Dorado Cow's And Sheep's Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dehydrated Spinach Flakes Blue Chip Group Inc. Dehydrated Spinach Flakes Blue Chip Group Inc.	5.0g	2.0g	1.0g	0.0g	2.0g	0.0g	10
Full Name Dehydrated Spinach Flakes Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crumbled Amish Gorgonzola C... Saputo Cheese Usa Inc. Crumbled Amish Gorgonzola Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Crumbled Amish Gorgonzola Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Roasted Turkey Demi... More Than Gourmet Classic Roasted Turkey Demi Glace More Than Gourmet	11.0g	2.0g	0.0g	0.5g	3.0g	0.0g	25
Full Name Classic Roasted Turkey Demi Glace Details Ingredients: 10 Pizza Mixes & Other Dry Dinners Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	All Natural Turkey Burgers Delhaize America, Inc. All Natural Turkey Burgers Delhaize America, Inc.	113.0g	1.0g	0.0g	7.0g	24.0g	0.0g	160
Full Name All Natural Turkey Burgers Details Ingredients: 2 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Foodtown, Swiss Cheese Foodtown, Inc. Foodtown, Swiss Cheese Foodtown, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Foodtown, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Cheese, Original Anco Fine Cheese A Division Of Schratter Foods, Inc. Soft Ripened Cheese, Original Anco Fine Cheese A Division Of Schratter Foods, Inc.	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Soft Ripened Cheese, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpenrose Dairy, Dry Curd C... Alpenrose Dairy Inc. Alpenrose Dairy, Dry Curd Cottage Cheese Alpenrose Dairy Inc.	57.0g	1.0g	0.0g	0.0g	10.0g	1.0g	45
Full Name Alpenrose Dairy, Dry Curd Cottage Cheese Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Frank's, Kraut Juice The Fremont Company Frank's, Kraut Juice The Fremont Company	236.0ml	4.0g	0.0g	0.0g	4.0g	4.0g	31
Full Name Frank's, Kraut Juice Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hillshire Farm Jalapeno Mes... Tyson Foods Inc. Hillshire Farm Jalapeno Mesquite Smoked Sausage Links, 5:1 Tyson Foods Inc.	91.0g	1.8g	0.0g	26.4g	11.4g	0.0g	292
Full Name Hillshire Farm Jalapeno Mesquite Smoked Sausage Links, 5:1 Details Ingredients: 17 Meat/Poultry/Other Animals Sausages Prepared/Processed Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Flott, White Clam Sauce Chinese Overseas Development Flott, White Clam Sauce Chinese Overseas Development	125.0g	4.0g	0.0g	11.0g	5.0g	0.0g	140
Full Name Flott, White Clam Sauce Details Ingredients: 8 Other Cooking Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hearts Of Palm Linguine Oa Foods Llc Hearts Of Palm Linguine Oa Foods Llc	75.0g	4.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Hearts Of Palm Linguine Details Ingredients: 4 Pasta By Shape & Type Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods