What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Garlic, Onion & Chives Mari... Lactalis American Group, Inc. Garlic, Onion & Chives Marinated Fresh Mozzarella Cheese, Garlic; Onion; Chives Lactalis American Group, Inc.	28.0g	1.0g	0.0g	13.0g	3.0g	0.0g	130
Full Name Garlic, Onion & Chives Marinated Fresh Mozzarella Cheese, Garlic; Onion; Chives Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Picante Sauce Bay Valley Foods, Llc Picante Sauce Bay Valley Foods, Llc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	20
Full Name Picante Sauce Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Pepper Marinated Fres... Lactalis American Group, Inc. Spicy Pepper Marinated Fresh Mozzarella Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	13.0g	3.0g	0.0g	130
Full Name Spicy Pepper Marinated Fresh Mozzarella Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Roasted Turkey Demi... More Than Gourmet Classic Roasted Turkey Demi Glace More Than Gourmet	11.0g	2.0g	0.0g	0.5g	3.0g	0.0g	25
Full Name Classic Roasted Turkey Demi Glace Details Ingredients: 10 Gravy Mix Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Cheddar Cheese Bite... Rumiano Cheese Co. Organic Cheddar Cheese Bites, Cheddar Rumiano Cheese Co.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Organic Cheddar Cheese Bites, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seasoned Angus Beef Patties Schnuck Markets, Inc. Seasoned Angus Beef Patties Schnuck Markets, Inc.	151.0g	1.0g	0.0g	35.0g	24.0g	0.0g	430
Full Name Seasoned Angus Beef Patties Details Ingredients: 8 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Deli Selections Pr... Mcilhenny Company Spartan, Deli Selections Provolone Cheese Mcilhenny Company	19.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Spartan, Deli Selections Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Two Cheese Blend Shredded F... Topco Associates, Inc. Two Cheese Blend Shredded From Cheddar & Low Moisture Part Skim Mozzarella Sh... Topco Associates, Inc.	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Two Cheese Blend Shredded From Cheddar & Low Moisture Part Skim Mozzarella Shredded Pizza Style Cheeses Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Bars Topco Associates, Inc. Mild Cheddar Cheese Bars Topco Associates, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Cheese Bars Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Chicken Carve... Grecian Delight Inc Mediterranean Chicken Carved Slices Grecian Delight Inc	57.0g	1.0g	0.0g	2.0g	10.0g	0.0g	70
Full Name Mediterranean Chicken Carved Slices Details Ingredients: 21 Frozen Dinners & Entrees Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weis Quality, Whole Kalamat... Weis Markets, Inc. Weis Quality, Whole Kalamata Olives Weis Markets, Inc.	15.0g	2.0g	1.0g	2.5g	0.0g	0.0g	35
Full Name Weis Quality, Whole Kalamata Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weis Quality, Pitted Kalama... Weis Markets, Inc. Weis Quality, Pitted Kalamata Oives Weis Markets, Inc.	15.0g	2.0g	1.0g	2.5g	0.0g	0.0g	35
Full Name Weis Quality, Pitted Kalamata Oives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Andouille The Alpine Wurst And Meat House Inc. Uncured Andouille The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Uncured Andouille Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Stuffed Olives Bleu... Weis Markets, Inc. Premium Stuffed Olives Bleu Cheese Weis Markets, Inc.	14.0g	1.0g	0.0g	4.0g	1.0g	0.0g	15
Full Name Premium Stuffed Olives Bleu Cheese Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Dragonfly, Peeled Straw Mus... U. S. Trading Company Dragonfly, Peeled Straw Mushrooms U. S. Trading Company	110.0g	2.0g	2.0g	0.0g	2.0g	0.0g	17
Full Name Dragonfly, Peeled Straw Mushrooms Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cento, Marinated Roasted Pe... Alanric Food Distributors, Inc. Cento, Marinated Roasted Peppers Alanric Food Distributors, Inc.	30.0g	1.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Cento, Marinated Roasted Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Sliced Turkey Breast Cuisine Solutions, Inc. Roasted Sliced Turkey Breast Cuisine Solutions, Inc.	84.0g	1.0g	0.0g	3.5g	22.0g	0.0g	120
Full Name Roasted Sliced Turkey Breast Details Ingredients: 5 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Spinach & Feta Chicken... Hormel Foods Corporation Mild Spinach & Feta Chicken Sausage Hormel Foods Corporation	85.0g	1.0g	0.0g	8.0g	12.0g	0.0g	150
Full Name Mild Spinach & Feta Chicken Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Forager, Unsweetened Creamy... Mr. Beverages Old Time Cocktail Mixes Forager, Unsweetened Creamy Cashewmilk Mr. Beverages Old Time Cocktail Mixes	237.0ml	2.0g	0.0g	3.5g	1.0g	0.0g	45
Full Name Forager, Unsweetened Creamy Cashewmilk Details Ingredients: 6 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Pitted Sliced Black Ripe Ol... George Delallo Co., Inc. Pitted Sliced Black Ripe Olives George Delallo Co., Inc.	16.0g	1.0g	0.5g	2.0g	0.0g	0.0g	20
Full Name Pitted Sliced Black Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods