What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Smoked Mozzarella Cheese Red Apple Cheese Llc Smoked Mozzarella Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Smoked Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	El Viajero, White Mexican D... Wisconsin Cheese Group Inc. El Viajero, White Mexican Dipping Cheese, With Jalapenos, Pasteurized Process... Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name El Viajero, White Mexican Dipping Cheese, With Jalapenos, Pasteurized Process Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasta Zero Shirataki Fettuc... Nasoya Foods Usa, Llc Pasta Zero Shirataki Fettuccine Nasoya Foods Usa, Llc	113.0g	4.0g	3.1g	0.0g	1.0g	0.0g	15
Full Name Pasta Zero Shirataki Fettuccine Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Spinach Epinards Newstar Fresh, Llc Classic Spinach Epinards Newstar Fresh, Llc	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Classic Spinach Epinards Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Franks, Cheddar Cheese Nathan's Famous Services, Inc. Beef Franks, Cheddar Cheese Nathan's Famous Services, Inc.	43.0g	1.0g	0.0g	12.0g	5.0g	0.0g	130
Full Name Beef Franks, Cheddar Cheese Details Ingredients: 21 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Kikkoman, Instant Tofu Miso... Kikkoman Sales Usa, Inc. Kikkoman, Instant Tofu Miso Soup Kikkoman Sales Usa, Inc.	10.0g	3.0g	0.0g	1.0g	3.0g	0.0g	35
Full Name Kikkoman, Instant Tofu Miso Soup Details Ingredients: 26 Other Soups Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Hissho Sushi, Nori Japanese... Lwin Family Co. Hissho Sushi, Nori Japanese Seaweed Lwin Family Co.	2.5g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Hissho Sushi, Nori Japanese Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hot Buffalo Style Glazed Ch... Meijer, Inc. Hot Buffalo Style Glazed Chicken Wing Sections Meijer, Inc.	84.0g	2.0g	0.0g	10.0g	12.0g	0.0g	150
Full Name Hot Buffalo Style Glazed Chicken Wing Sections Details Ingredients: 15 Frozen Appetizers & Hors D'oeuvres Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Del Duca, Prosciutto Daniele International, Inc. Del Duca, Prosciutto Daniele International, Inc.	28.0g	1.0g	0.0g	3.0g	8.0g	0.0g	60
Full Name Del Duca, Prosciutto Details Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Cheddar Cheese Agri Mark, Inc. Cabot, Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Polish Style Kraut The Fremont Company Polish Style Kraut The Fremont Company	30.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Polish Style Kraut Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Maille, Dijon Style Mustard Unilever Bestfoods France Maille, Dijon Style Mustard Unilever Bestfoods France	5.0g	1.0g	0.0g	0.5g	1.0g	0.0g	10
Full Name Maille, Dijon Style Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Margaret Holmes, Turnip Gre... Holmes Canning Company Inc. Margaret Holmes, Turnip Greens And Roots Holmes Canning Company Inc.	134.0g	5.0g	2.9g	0.0g	1.0g	0.0g	20
Full Name Margaret Holmes, Turnip Greens And Roots Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	6 Super Jumbo Franks Kunzler & Company Inc 6 Super Jumbo Franks Kunzler & Company Inc	90.0g	1.0g	0.0g	26.0g	10.0g	0.0g	280
Full Name 6 Super Jumbo Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Cheddar & ... Anderson International Foods, Inc. Shredded Natural Cheddar & Low Moisture Part Skim Mozzarella Cheese, Chef's P... Anderson International Foods, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Shredded Natural Cheddar & Low Moisture Part Skim Mozzarella Cheese, Chef's Pizza Blend, Chef's Pizza Blend Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Natural Shredded Ch... Anderson International Foods, Inc. Cheddar Natural Shredded Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Natural Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fine Herbs Chevre Goat Cheese Anderson International Foods, Inc. Fine Herbs Chevre Goat Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Fine Herbs Chevre Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	President, All Natural Crum... Besnier S.A. President, All Natural Crumbled Feta Besnier S.A.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name President, All Natural Crumbled Feta Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Miller's, Mozzarella Shredd... Miller's Cheese Corp. Miller's, Mozzarella Shredded Natural Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Miller's, Mozzarella Shredded Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Cocktail Franks Nathan's Famous Services, Inc. Beef Cocktail Franks Nathan's Famous Services, Inc.	57.0g	1.0g	0.0g	16.0g	6.0g	0.0g	170
Full Name Beef Cocktail Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods