What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Non Smoked Provolone Cheese Sam's Club West Non Smoked Provolone Cheese Sam's Club West	22.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Non Smoked Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Damiano Of Brooklyn Meatbal... Damiano Of Brooklyn Damiano Of Brooklyn Meatballs, 20 Oz Damiano Of Brooklyn	57.0g	1.0g	0.0g	14.0g	9.0g	0.0g	170
Full Name Damiano Of Brooklyn Meatballs, 20 Oz Details Ingredients: 19 Frozen Dinners & Entrees Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach And Leek Dip & Spre... Wind & Willow, Inc. Spinach And Leek Dip & Spread Mix Wind & Willow, Inc.	3.5g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Spinach And Leek Dip & Spread Mix Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Deviled... Harry's Farmers Market, Ltd. Whole Foods Market, Deviled Egg With Spring Herbs Harry's Farmers Market, Ltd.	58.0g	1.0g	0.0g	14.0g	6.0g	0.0g	160
Full Name Whole Foods Market, Deviled Egg With Spring Herbs Details Ingredients: 35 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pacific Foods Free Range Ch... Campbell Soup Company Pacific Foods Free Range Chicken Broth, 32 Oz Carton Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Pacific Foods Free Range Chicken Broth, 32 Oz Carton Details Ingredients: 5 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Diced Tomatoes Ahold Usa, Inc. Organic Diced Tomatoes Ahold Usa, Inc.	120.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Organic Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muffuletta Olive Salad Food Match, Inc. Muffuletta Olive Salad Food Match, Inc.	30.0g	2.0g	1.0g	5.0g	0.0g	0.0g	50
Full Name Muffuletta Olive Salad Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sicilian Marinated Olives Food Match, Inc. Sicilian Marinated Olives Food Match, Inc.	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Sicilian Marinated Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chive & Onion Cashew Cream ... The Gardener Cheese Company, Inc. Chive & Onion Cashew Cream Cheese The Gardener Cheese Company, Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Chive & Onion Cashew Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Plain Cashew Cream Cheese The Gardener Cheese Company, Inc. Plain Cashew Cream Cheese The Gardener Cheese Company, Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Plain Cashew Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Petite Tonno Wild Tuna In P... Wild Planet Foods, Inc. Petite Tonno Wild Tuna In Pure Olive Oil Wild Planet Foods, Inc.	85.0g	2.0g	0.0g	8.0g	22.0g	0.0g	170
Full Name Petite Tonno Wild Tuna In Pure Olive Oil Details Ingredients: 2 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Creamy ... Harry's Farmers Market, Ltd. Whole Foods Market, Creamy Spinach Artichoke Dip Harry's Farmers Market, Ltd.	30.0g	1.0g	0.0g	4.0g	2.0g	0.0g	60
Full Name Whole Foods Market, Creamy Spinach Artichoke Dip Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Proscuitto, Dry Cured Ham John Volpi & Co., Inc. Proscuitto, Dry Cured Ham John Volpi & Co., Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	70
Full Name Proscuitto, Dry Cured Ham Details Ingredients: 1 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Clam Meat With Juice Independent Marketing Alliance Baby Clam Meat With Juice Independent Marketing Alliance	60.0g	1.0g	0.0g	1.0g	5.0g	0.0g	30
Full Name Baby Clam Meat With Juice Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Original Coconut Milk Kawasho Foods Usa Inc. Original Coconut Milk Kawasho Foods Usa Inc.	80.0ml	3.0g	0.0g	14.0g	0.0g	2.0g	140
Full Name Original Coconut Milk Details Ingredients: 7 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Weis, Imported Lite Coconut... Weis Markets, Inc. Weis, Imported Lite Coconut Milk Weis Markets, Inc.	80.0ml	3.0g	0.0g	4.0g	1.0g	0.0g	45
Full Name Weis, Imported Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Chicken Oodle Soup Safe Catch Inc. Chicken Oodle Soup Safe Catch Inc.	375.0g	5.0g	0.0g	0.5g	7.0g	0.0g	49
Full Name Chicken Oodle Soup Details Ingredients: 13 Canned Soup Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Apple & Grape Organic Fruit... Rennan J Inc Apple & Grape Organic Fruit Puree Rennan J Inc	113.0g	8.0g	2.0g	0.0g	0.0g	5.0g	35
Full Name Apple & Grape Organic Fruit Puree Details Ingredients: 3 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Kabuto, Less Sodium Soy Sau... Rhee Bros. Inc. Kabuto, Less Sodium Soy Sauce, All Purpose Seasoning Rhee Bros. Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	9
Full Name Kabuto, Less Sodium Soy Sauce, All Purpose Seasoning Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Marinade Sam A. Lupo & Sons, Inc. Marinade Sam A. Lupo & Sons, Inc.	15.3g	2.0g	0.0g	4.0g	0.0g	1.0g	40
Full Name Marinade Details Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods