What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Three Cheddar Blend Mild Wh... Target Stores Three Cheddar Blend Mild White Cheddar, Mild Cheddar & Sharp Cheddar Feather ... Target Stores	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Three Cheddar Blend Mild White Cheddar, Mild Cheddar & Sharp Cheddar Feather Cut Cheeses Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cut Leaf Spinach Big Y Foods, Inc. Cut Leaf Spinach Big Y Foods, Inc.	78.0g	4.0g	2.0g	0.0g	3.0g	0.0g	35
Full Name Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsmoked Provolone Cheese Whole Foods Market, Inc. Unsmoked Provolone Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Unsmoked Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Cheddar Organic Pastures Dairy Company Llc Raw Cheddar Organic Pastures Dairy Company Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Raw Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pickled Veggies Green Beans 7 Eleven, Inc. Pickled Veggies Green Beans 7 Eleven, Inc.	50.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Pickled Veggies Green Beans Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Wedge Target Stores Blue Cheese Wedge Target Stores	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Cheese Wedge Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Unsweetened Coconut... Prana Imports, Inc. Organic Unsweetened Coconut Milk Prana Imports, Inc.	80.0ml	4.0g	0.0g	12.0g	1.0g	0.0g	130
Full Name Organic Unsweetened Coconut Milk Details Ingredients: 3 Cream Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farmhouse Gouda Cheese Russell Mccall's Inc. Farmhouse Gouda Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Farmhouse Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Lite Unsweetened Co... Prana Imports, Inc. Organic Lite Unsweetened Coconut Milk Prana Imports, Inc.	80.0ml	3.0g	0.0g	5.0g	0.0g	1.0g	60
Full Name Organic Lite Unsweetened Coconut Milk Details Ingredients: 3 Cream Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Fondue Saputo Cheese Usa Inc. Cheese Fondue Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	4.5g	4.0g	0.0g	70
Full Name Cheese Fondue Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Sharp Cheddar Cheese Sierra Nevada Cheese Co. Raw Sharp Cheddar Cheese Sierra Nevada Cheese Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Raw Sharp Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Delmonico's Restaurant Bals... Cool Cup Cool Ice, Inc. Delmonico's Restaurant Balsamic Vinaigrette, 12 Fl Oz Cool Cup Cool Ice, Inc.	30.0ml	3.0g	0.0g	10.0g	0.0g	2.0g	100
Full Name Delmonico's Restaurant Balsamic Vinaigrette, 12 Fl Oz Details Ingredients: 23 Other Cooking Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crema Mexicana Table Cream Cacique Inc. Crema Mexicana Table Cream Cacique Inc.	15.0ml	1.0g	0.0g	2.5g	0.0g	1.0g	25
Full Name Crema Mexicana Table Cream Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chipotle Mexican Style Ques... Cacique Inc. Chipotle Mexican Style Queso Dip Cacique Inc.	30.0g	2.0g	0.0g	4.0g	3.0g	0.0g	60
Full Name Chipotle Mexican Style Queso Dip Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Mexican Style Southwes... Cacique Inc. Mild Mexican Style Southwestern Queso Dip Cacique Inc.	30.0g	2.0g	0.0g	4.5g	3.0g	0.0g	60
Full Name Mild Mexican Style Southwestern Queso Dip Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, No Salt Added, St... Wakefern Food Corporation Shoprite, No Salt Added, Stem's & Pieces Mushrooms Wakefern Food Corporation	120.0g	3.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Shoprite, No Salt Added, Stem's & Pieces Mushrooms Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa Casera Telakenises Salsa Casera Telakenises	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Casera Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Turkey Sausage Patties Shelton Poultry Inc. Turkey Sausage Patties Shelton Poultry Inc.	56.0g	1.0g	0.0g	14.0g	8.0g	0.0g	160
Full Name Turkey Sausage Patties Details Ingredients: 4 Frozen Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero Salsa Telakenises Habanero Salsa Telakenises	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Habanero Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Original Ultimate Plant Bas... Pinnacle Foods Group Llc Original Ultimate Plant Based Chick'n Strips Pinnacle Foods Group Llc	82.0g	3.0g	0.0g	6.0g	17.0g	0.0g	150
Full Name Original Ultimate Plant Based Chick'n Strips Details Ingredients: 17 Vegetarian Frozen Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods