What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Low Moisture, Part Skim Moz... Wegmans Food Markets, Inc. Low Moisture, Part Skim Mozzarella Cheese Sticks Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Low Moisture, Part Skim Mozzarella Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	11 Oz Lobster Tails Beaver Street Fisheries Inc. 11 Oz Lobster Tails Beaver Street Fisheries Inc.	113.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 11 Oz Lobster Tails Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Red Pepper & Artichoke Tape... Harris Teeter Inc. Red Pepper & Artichoke Tapenade Harris Teeter Inc.	30.0g	2.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Red Pepper & Artichoke Tapenade Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bruschetta Topping Harris Teeter Inc. Bruschetta Topping Harris Teeter Inc.	30.0g	1.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Bruschetta Topping Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Artichoke Topping Harris Teeter Inc. Artichoke Topping Harris Teeter Inc.	30.0g	2.0g	0.0g	2.0g	1.0g	0.0g	30
Full Name Artichoke Topping Details Ingredients: 13 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Slices Gossner Foods Inc Provolone Cheese Slices Gossner Foods Inc	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Provolone Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stella, Feta Cheese Saputo Cheese Usa Inc. Stella, Feta Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Stella, Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lucerne, Light Cream Safeway, Inc. Lucerne, Light Cream Safeway, Inc.	15.0ml	1.0g	0.0g	2.5g	0.0g	1.0g	30
Full Name Lucerne, Light Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Big Y, Parmigiano Reggiano Big Y Foods, Inc. Big Y, Parmigiano Reggiano Big Y Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Big Y, Parmigiano Reggiano Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Big Y Foods, Inc. Low Moisture Part Skim Mozzarella With Added Cheddar Cheese Twirls String Che... Big Y Foods, Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella With Added Cheddar Cheese Twirls String Cheese, Mozzarella With Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperjack Monterey Jack Wi... Big Y Foods, Inc. Pepperjack Monterey Jack With Jalapeno Peppers Cheese Snack Squares Big Y Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepperjack Monterey Jack With Jalapeno Peppers Cheese Snack Squares Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoke Flavored Provolone Th... Big Y Foods, Inc. Smoke Flavored Provolone Thin Sliced Cheese Big Y Foods, Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Smoke Flavored Provolone Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Sliced Mild Cheddar Ch... Big Y Foods, Inc. Thin Sliced Mild Cheddar Cheese Big Y Foods, Inc.	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Thin Sliced Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheddar Cheese, Medium Cache Valley Dairy Association Natural Cheddar Cheese, Medium Cache Valley Dairy Association	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Cheddar Cheese, Medium Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Sliced Cheese Big Y Foods, Inc. Sharp Cheddar Sliced Cheese Big Y Foods, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Creme Brie Rich & Cr... Market Basket Inc. Double Creme Brie Rich & Creamy Soft Ripened Cheese Market Basket Inc.	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Creme Brie Rich & Creamy Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ricotta Fat Free Cheese Big Y Foods, Inc. Ricotta Fat Free Cheese Big Y Foods, Inc.	62.0g	4.0g	0.0g	0.0g	8.0g	3.0g	50
Full Name Ricotta Fat Free Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Arabian Fresh Cheese Zb Importing Inc. Arabian Fresh Cheese Zb Importing Inc.	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Arabian Fresh Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Meadow Gold, Dry Curd Cotta... Borden, Inc. Meadow Gold, Dry Curd Cottage Cheese Borden, Inc.	48.0g	1.0g	0.0g	0.0g	8.0g	1.0g	35
Full Name Meadow Gold, Dry Curd Cottage Cheese Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	8 Oz Lobster Tails Beaver Street Fisheries Inc. 8 Oz Lobster Tails Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 8 Oz Lobster Tails Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods