What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shredded Cheese Mild Cheddar Wal Mart Stores, Inc. Shredded Cheese Mild Cheddar Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheese Mild Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Medium Cheddar Wal Mart Stores, Inc. Cheese Medium Cheddar Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheese Medium Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Classic Unsweetened Creamy ... Green Grass Foods, Inc Classic Unsweetened Creamy Cold Brew Coffee Green Grass Foods, Inc	360.0ml	3.0g	0.0g	4.5g	2.0g	0.0g	61
Full Name Classic Unsweetened Creamy Cold Brew Coffee Details Ingredients: 10 Other Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pitted Mediterranean Olive Mix Cachere Distributing Inc. Pitted Mediterranean Olive Mix Cachere Distributing Inc.	15.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Pitted Mediterranean Olive Mix Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Pitted Olive Medley Cachere Distributing Inc. Spicy Pitted Olive Medley Cachere Distributing Inc.	15.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Spicy Pitted Olive Medley Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Calabrian In Oil Chili Peppers Cachere Distributing Inc. Calabrian In Oil Chili Peppers Cachere Distributing Inc.	30.0g	2.0g	2.0g	3.0g	0.0g	0.0g	35
Full Name Calabrian In Oil Chili Peppers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Mexican Styl... Wal Mart Stores, Inc. Fancy Shredded Mexican Style Blend Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Mexican Style Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes Cachere Distributing Inc. Diced Tomatoes Cachere Distributing Inc.	60.0g	4.0g	0.0g	0.0g	1.0g	3.0g	20
Full Name Diced Tomatoes Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bay Scallops Price Chopper Supermarkets Bay Scallops Price Chopper Supermarkets	84.0g	1.0g	0.0g	0.5g	15.0g	0.0g	80
Full Name Bay Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ghost Pepper Salsa Stonewall Kitchen Ltd. Ghost Pepper Salsa Stonewall Kitchen Ltd.	33.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Ghost Pepper Salsa Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dorado Cow's And Sheep's Mi... Saputo Cheese Usa Inc. Dorado Cow's And Sheep's Milk Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Dorado Cow's And Sheep's Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crumbled Amish Gorgonzola C... Saputo Cheese Usa Inc. Crumbled Amish Gorgonzola Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Crumbled Amish Gorgonzola Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Roasted Turkey Demi... More Than Gourmet Classic Roasted Turkey Demi Glace More Than Gourmet	11.0g	2.0g	0.0g	0.5g	3.0g	0.0g	25
Full Name Classic Roasted Turkey Demi Glace Details Ingredients: 10 Pizza Mixes & Other Dry Dinners Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pacific Foods Organic Unsal... Campbell Soup Company Pacific Foods Organic Unsalted Chicken Stock, 32 Oz Carton Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	6.0g	1.0g	29
Full Name Pacific Foods Organic Unsalted Chicken Stock, 32 Oz Carton Details Ingredients: 7 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Duncan Hines Wilderness No ... Conagra Brands, Inc Duncan Hines Wilderness No Sugar Added Cherry Pie Filling And Topping, 20 Oz. Conagra Brands, Inc	85.0g	7.0g	1.0g	0.0g	0.0g	3.0g	30
Full Name Duncan Hines Wilderness No Sugar Added Cherry Pie Filling And Topping, 20 Oz. Details Ingredients: 6 Desserts/Dessert Sauces/Toppings Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Saputo Cheese Usa Inc. Gouda Cheese Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	15.0g	11.0g	0.0g	180
Full Name Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese With Parmesa... Saputo Cheese Usa Inc. Cheddar Cheese With Parmesan Notes Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	16.0g	12.0g	0.0g	190
Full Name Cheddar Cheese With Parmesan Notes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cod Fish In Biscayan Sauce La Cena Fine Foods, Ltd. Cod Fish In Biscayan Sauce La Cena Fine Foods, Ltd.	55.0g	1.0g	0.0g	7.0g	11.0g	0.0g	110
Full Name Cod Fish In Biscayan Sauce Details Ingredients: 5 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Moroccan Goodness Matbucha Tuv Taam Corp. Moroccan Goodness Matbucha Tuv Taam Corp.	30.0g	2.0g	0.0g	1.0g	0.0g	1.0g	20
Full Name Moroccan Goodness Matbucha Details Ingredients: 11 Deli Salads Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dressing + Dip, Chunky Blue... Ventura Foods, L.L.C. Dressing + Dip, Chunky Blue Cheese Ventura Foods, L.L.C.	28.0g	1.0g	0.0g	18.0g	1.0g	0.0g	160
Full Name Dressing + Dip, Chunky Blue Cheese Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods