What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Dragonfly, Peeled Straw Mus... U. S. Trading Company Dragonfly, Peeled Straw Mushrooms U. S. Trading Company	110.0g	2.0g	2.0g	0.0g	2.0g	0.0g	17
Full Name Dragonfly, Peeled Straw Mushrooms Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Peeled Straw Mushrooms (Med... U. S. Trading Company Peeled Straw Mushrooms (Medium) U. S. Trading Company	110.0g	2.0g	2.0g	0.0g	2.0g	0.0g	17
Full Name Peeled Straw Mushrooms (Medium) Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Beef Jumbo Franks Conagra Brands, Inc. Beef Jumbo Franks Conagra Brands, Inc.	85.0g	3.0g	0.0g	23.0g	10.0g	0.0g	260
Full Name Beef Jumbo Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	95% Lean Ground Pork D'ambrosio Brothers Inc. 95% Lean Ground Pork D'ambrosio Brothers Inc.	114.0g	1.0g	0.0g	5.0g	24.0g	0.0g	140
Full Name 95% Lean Ground Pork Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wei Chuan, Straw Mushrooms Wei Chuan U S A Inc. Wei Chuan, Straw Mushrooms Wei Chuan U S A Inc.	130.0g	3.2g	2.1g	0.0g	2.1g	0.0g	21
Full Name Wei Chuan, Straw Mushrooms Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	All Natural Seafood Medley Bobby Stix N Danny Stones All Natural Seafood Medley Bobby Stix N Danny Stones	113.0g	2.5g	0.0g	1.5g	17.0g	0.0g	90
Full Name All Natural Seafood Medley Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Kalamata Pitted Olives With... United Natural Foods, Inc. Kalamata Pitted Olives With A Hint Of Cumin United Natural Foods, Inc.	15.0g	1.0g	1.0g	4.0g	0.0g	0.0g	40
Full Name Kalamata Pitted Olives With A Hint Of Cumin Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parsley Chives Prairie Jack... Anderson International Foods, Inc. Parsley Chives Prairie Jack Cheese, Parsley; Chives Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parsley Chives Prairie Jack Cheese, Parsley; Chives Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Pesto Rising Sun Farm Inc. Classic Pesto Rising Sun Farm Inc.	14.0g	1.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Classic Pesto Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Rising Sun Farms, Garlic Ga... Rising Sun Farm Inc. Rising Sun Farms, Garlic Galore Pesto Rising Sun Farm Inc.	28.0g	2.0g	0.0g	12.0g	1.0g	0.0g	110
Full Name Rising Sun Farms, Garlic Galore Pesto Details Ingredients: 5 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mediterranean Blend Organic... Whole Foods Market, Inc. Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Re... Whole Foods Market, Inc.	85.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Black Bean & Corn Organic M... Weis Markets, Inc. Black Bean & Corn Organic Mild Salsa Weis Markets, Inc.	31.0g	3.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Black Bean & Corn Organic Mild Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Acai Powdered, Acai Whole Foods Market, Inc. Organic Acai Powdered, Acai Whole Foods Market, Inc.	4.0g	1.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Organic Acai Powdered, Acai Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, Creamy Gorgonz... Boar's Head Provision Co., Inc. Boar's Head, Creamy Gorgonzola Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Boar's Head, Creamy Gorgonzola Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Garden Spinach Iga, Inc. Garden Spinach Iga, Inc.	120.0g	5.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Garden Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Ketchup Good Food For Good Organic Ketchup Good Food For Good	16.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Ketchup Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Make It Italian Pork Sausag... Taverrite's Italian Foods,Llc Make It Italian Pork Sausage, Mild Taverrite's Italian Foods,Llc	85.0g	2.0g	0.0g	15.0g	15.0g	0.0g	200
Full Name Make It Italian Pork Sausage, Mild Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	100% Roasted Cocoa Beans Po... Natural Food Technologies Inc. 100% Roasted Cocoa Beans Powder For Baking & Drinking Natural Food Technologies Inc.	5.0g	3.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name 100% Roasted Cocoa Beans Powder For Baking & Drinking Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Crumbled Feta W... Kraft Heinz Foods Company Traditional Crumbled Feta With Reduced Fat Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	3.0g	5.0g	0.0g	50
Full Name Traditional Crumbled Feta With Reduced Fat Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Tofu Extra Silken Rhee Bros. Inc. Premium Tofu Extra Silken Rhee Bros. Inc.	91.0g	2.0g	0.0g	2.0g	5.0g	0.0g	50
Full Name Premium Tofu Extra Silken Details Ingredients: 3 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods