What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Colby Jack Cubed Colby & Mo... Smart & Final Iris Corporation Colby Jack Cubed Colby & Monterey Jack Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cubed Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Choice Hot Mexican Style To... Shurfine Choice Hot Mexican Style Tomato Sauce Shurfine	61.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Choice Hot Mexican Style Tomato Sauce Details Ingredients: 10 Tomatoes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Cheddar Wisconsin ... Saputo Cheese Usa Inc. Chipotle Cheddar Wisconsin Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chipotle Cheddar Wisconsin Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shurfine, Swiss Cheese Topco Associates, Inc. Shurfine, Swiss Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Shurfine, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Cream Butterkase Cheese Integrative Nutrition Triple Cream Butterkase Cheese Integrative Nutrition	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	106
Full Name Triple Cream Butterkase Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Legendary Salsa Kiybele Copper & Wood Medium Legendary Salsa Kiybele Copper & Wood	33.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Medium Legendary Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skinless & Boneless Pink Sa... Wal Mart Stores, Inc. Skinless & Boneless Pink Salmon Wal Mart Stores, Inc.	71.0g	1.0g	0.0g	1.0g	16.0g	0.0g	70
Full Name Skinless & Boneless Pink Salmon Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mango Fire Cheddar With Hab... Saputo Cheese Usa Inc. Mango Fire Cheddar With Habanero Peppers And Mango Flavor Wisconsin Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mango Fire Cheddar With Habanero Peppers And Mango Flavor Wisconsin Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blueberry Cobbler Cheddar W... Saputo Cheese Usa Inc. Blueberry Cobbler Cheddar Wisconsin Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Blueberry Cobbler Cheddar Wisconsin Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Petite Diced Tomatoes With ... Whole Foods Market, Inc. Petite Diced Tomatoes With Jalapeno & Cilantro, Jalapeno & Cilantro Whole Foods Market, Inc.	117.0g	4.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Petite Diced Tomatoes With Jalapeno & Cilantro, Jalapeno & Cilantro Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Digestion Lemonade Superfoo... Sunwink Corp. Digestion Lemonade Superfood Powder Blend Sunwink Corp.	6.0g	3.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Digestion Lemonade Superfood Powder Blend Details Ingredients: 5 Powdered Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Leaf Kale Ahold Usa, Inc. Chopped Leaf Kale Ahold Usa, Inc.	83.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Leaf Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Freeze Dried Pear Crunchies Natural Food Company, Llc Freeze Dried Pear Crunchies Natural Food Company, Llc	6.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Freeze Dried Pear Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	La Choy, Fancy Sliced Bambo... Conagra Brands, Inc. La Choy, Fancy Sliced Bamboo Shoots Conagra Brands, Inc.	115.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name La Choy, Fancy Sliced Bamboo Shoots Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Franks Conagra Brands, Inc. Beef Franks Conagra Brands, Inc.	49.0g	1.0g	0.0g	14.0g	6.0g	0.0g	150
Full Name Beef Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hebrew National, Cocktail B... Conagra Brands, Inc. Hebrew National, Cocktail Beef Franks Conagra Brands, Inc.	57.0g	1.0g	0.0g	16.0g	7.0g	0.0g	180
Full Name Hebrew National, Cocktail Beef Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Riced Cauliflower Wal Mart Stores, Inc. Riced Cauliflower Wal Mart Stores, Inc.	76.0g	3.0g	2.0g	0.0g	1.0g	0.0g	15
Full Name Riced Cauliflower Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hebrew National, Reduced Fa... Conagra Brands, Inc. Hebrew National, Reduced Fat Beef Franks Conagra Brands, Inc.	45.0g	2.0g	0.0g	9.0g	5.0g	0.0g	110
Full Name Hebrew National, Reduced Fat Beef Franks Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Russell Mccall's Inc. Muenster Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Muenster Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Squids In Sauce Foods From Spain, Inc. Squids In Sauce Foods From Spain, Inc.	55.0g	5.0g	0.0g	7.0g	7.0g	0.0g	120
Full Name Squids In Sauce Details Ingredients: 6 Canned Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods