What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Mw Polar, Stir Fry Vegetables Milky Way Int'l Trading Corp Mw Polar, Stir Fry Vegetables Milky Way Int'l Trading Corp	130.0g	7.0g	4.0g	0.0g	2.0g	0.0g	35
Full Name Mw Polar, Stir Fry Vegetables Details Ingredients: 9 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Log Weis Markets, Inc. Mozzarella Cheese Log Weis Markets, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Mozzarella Cheese Log Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Mozzarella Cheese M... Weis Markets, Inc. Premium Mozzarella Cheese Made With Whole Milk, Mozzarella Weis Markets, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Premium Mozzarella Cheese Made With Whole Milk, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese, Sharp Cheddar Lowe's Food Stores, Inc. Cheese, Sharp Cheddar Lowe's Food Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Large Raw Shrimp Winn Dixie Stores, Inc. Extra Large Raw Shrimp Winn Dixie Stores, Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Extra Large Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hormel, Taco Meats, Seasone... Hormel Foods Corporation Hormel, Taco Meats, Seasoned Beef Crumbles Hormel Foods Corporation	43.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Hormel, Taco Meats, Seasoned Beef Crumbles Details Ingredients: 15 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese With Parmesa... Saputo Cheese Usa Inc. Cheddar Cheese With Parmesan Notes Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	16.0g	12.0g	0.0g	190
Full Name Cheddar Cheese With Parmesan Notes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Muenster Cheese S... Tropical Cheese Industries Inc Tropical, Muenster Cheese Slices Tropical Cheese Industries Inc	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Tropical, Muenster Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Saputo Cheese Usa Inc. Gouda Cheese Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	15.0g	11.0g	0.0g	180
Full Name Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Mozzarella Low Moist... Target Stores Creamy Mozzarella Low Moisture Cheese Single Snacks Target Stores	21.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Creamy Mozzarella Low Moisture Cheese Single Snacks Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Goat's Milk Cheese Atalanta Corporation Goat's Milk Cheese Atalanta Corporation	30.0g	2.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Goat's Milk Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hotel Bar, Longhorn Style C... Borden, Inc. Hotel Bar, Longhorn Style Cheddar Cheese Borden, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Hotel Bar, Longhorn Style Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Cheese Target Stores Mozzarella Low Moisture Cheese Target Stores	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Key Food, Whole Milk Mozzar... Key Food Stores Co Operative, Inc. Key Food, Whole Milk Mozzarella Cheese Key Food Stores Co Operative, Inc.	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Key Food, Whole Milk Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Reduced Fat Colb... Target Stores Colby Jack Reduced Fat Colby & Monterey Jack Cheese Sticks Target Stores	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Colby Jack Reduced Fat Colby & Monterey Jack Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Snack Bars Target Stores Mild Cheddar Cheese Snack Bars Target Stores	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Cheese Snack Bars Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Target Stores Colby Jack Colby & Monterey Jack Cheeses Snack Cubes Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Cheeses Snack Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Snack C... Target Stores Mild Cheddar Cheese Snack Cubes Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Snack Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar C... Target Stores Extra Sharp White Cheddar Cracker Cut Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp White Cheddar Cracker Cut Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cranberries Imperial Frozen Foods Co, Inc. Cranberries Imperial Frozen Foods Co, Inc.	43.0g	5.0g	2.0g	0.0g	0.0g	2.0g	20
Full Name Cranberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods