What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Olive Oil & Vinegar Dressing Newman's Own, Inc. Olive Oil & Vinegar Dressing Newman's Own, Inc.	30.0g	1.0g	0.0g	16.0g	0.0g	1.0g	150
Full Name Olive Oil & Vinegar Dressing Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shurfine, Swiss Cheese Topco Associates, Inc. Shurfine, Swiss Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Shurfine, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Natural Cheese Fin... Dierberg's Markets, Inc. Parmesan Natural Cheese Finely Shredded Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	8.0g	11.0g	0.0g	120
Full Name Parmesan Natural Cheese Finely Shredded Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Whole Tilapia Nafco Wholesale Fish Dealers Whole Tilapia Nafco Wholesale Fish Dealers	112.0g	3.0g	0.0g	2.0g	21.0g	0.0g	100
Full Name Whole Tilapia Details Ingredients: 1 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Unsweetened Coconu... Glencourt Inc. Original Unsweetened Coconut Organic Non Dairy Beverage Glencourt Inc.	240.0ml	1.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Original Unsweetened Coconut Organic Non Dairy Beverage Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Slices Cheese, Pepper ... Rumiano Cheese Co. Deli Slices Cheese, Pepper Jack Rumiano Cheese Co.	25.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Deli Slices Cheese, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Crescent, Walnuts Halves/Pi... Crescent Specialty Food Inc. Crescent, Walnuts Halves/Pieces Crescent Specialty Food Inc.	30.0g	3.0g	0.0g	20.0g	5.0g	0.0g	210
Full Name Crescent, Walnuts Halves/Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese With Habaner... Tops Markets, Llc Havarti Cheese With Habanero Peppers, Havarti With Habanero Peppers Tops Markets, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Havarti Cheese With Habanero Peppers, Havarti With Habanero Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Gouda Aged Cheese Emmi Roth Usa, Inc. Gouda Aged Cheese Emmi Roth Usa, Inc.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Gouda Aged Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Ranch Gouda Cheese Emmi Roth Usa, Inc. Buffalo Ranch Gouda Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Buffalo Ranch Gouda Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Honey Gouda Cheese Emmi Roth Usa, Inc. Hot Honey Gouda Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Hot Honey Gouda Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach Artichoke Gouda Cheese Emmi Roth Usa, Inc. Spinach Artichoke Gouda Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Spinach Artichoke Gouda Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Microgreens Sunflower Presto Chango Decor,Inc. Microgreens Sunflower Presto Chango Decor,Inc.	64.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Microgreens Sunflower Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Texas Gulf Shrimp Raley's Wild Caught Texas Gulf Shrimp Raley's	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Wild Caught Texas Gulf Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Blend Fancy Shredde... Not A Branded Item Italian Blend Fancy Shredded Cheese Not A Branded Item	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Italian Blend Fancy Shredded Cheese Details Ingredients: 28 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Preserved Duck Egg Golden Pak Preserved Duck Egg Golden Pak	60.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Preserved Duck Egg Details Ingredients: 5 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Classic Herb Seasoned Organ... Everlon Fabrics Corporation Classic Herb Seasoned Organic Sourdough Croutons Everlon Fabrics Corporation	7.0g	5.0g	0.0g	0.5g	1.0g	0.0g	30
Full Name Classic Herb Seasoned Organic Sourdough Croutons Details Ingredients: 10 Breads & Buns Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Sharp Cheddar Cheese Not A Branded Item Fancy Sharp Cheddar Cheese Not A Branded Item	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Fancy Sharp Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chunks Of Natural Hard Cheese Tropical Cheese Industries Inc Chunks Of Natural Hard Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Chunks Of Natural Hard Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoke Skinless Beef... Marathon Enterprises Inc. Hickory Smoke Skinless Beef Frankfurters Marathon Enterprises Inc.	50.0g	1.0g	0.0g	14.0g	6.0g	0.0g	150
Full Name Hickory Smoke Skinless Beef Frankfurters Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods