What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Bajamar, Octopus In Vegetab... La Cena Fine Foods, Ltd. Bajamar, Octopus In Vegetable Oil La Cena Fine Foods, Ltd.	55.0g	3.0g	0.0g	3.0g	11.0g	0.0g	80
Full Name Bajamar, Octopus In Vegetable Oil Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Multi Use Tofu Nasoya Foods Usa, Llc Multi Use Tofu Nasoya Foods Usa, Llc	90.0g	1.0g	0.0g	2.5g	5.0g	0.0g	50
Full Name Multi Use Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss All Natural Cheese The Kroger Co. Swiss All Natural Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Swiss All Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Mild Colby Cheese Dean Foods Company Jilbert, Mild Colby Cheese Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Mild Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Free Dip, Nacho Cheddar Wayfare Inc. Dairy Free Dip, Nacho Cheddar Wayfare Inc.	28.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Dairy Free Dip, Nacho Cheddar Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pacific Foods Original Unsw... Campbell Soup Company Pacific Foods Original Unsweetened Cashew Milk, Plant Based Milk, 32 Fl Oz Ca... Campbell Soup Company	240.0ml	2.0g	0.0g	4.0g	1.0g	0.0g	50
Full Name Pacific Foods Original Unsweetened Cashew Milk, Plant Based Milk, 32 Fl Oz Carton Details Ingredients: 8 Non Alcoholic Beverages Ready To Drink Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, Mozzarella Cheese Boar's Head Provision Co., Inc. Boar's Head, Mozzarella Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Boar's Head, Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, 3 Pepper Colby... Boar's Head Provision Co., Inc. Boar's Head, 3 Pepper Colby Jack Cheese, Spicy, Spicy Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Boar's Head, 3 Pepper Colby Jack Cheese, Spicy, Spicy Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, Gouda Cheese, ... Boar's Head Provision Co., Inc. Boar's Head, Gouda Cheese, Chipotle, Chipotle Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Boar's Head, Gouda Cheese, Chipotle, Chipotle Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic, Onion & Chives Mari... Lactalis American Group, Inc. Garlic, Onion & Chives Marinated Fresh Mozzarella Cheese, Garlic; Onion; Chives Lactalis American Group, Inc.	28.0g	1.0g	0.0g	13.0g	3.0g	0.0g	130
Full Name Garlic, Onion & Chives Marinated Fresh Mozzarella Cheese, Garlic; Onion; Chives Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Olives Kalamata Aldi Inc. Pitted Olives Kalamata Aldi Inc.	15.0g	1.0g	1.0g	4.0g	0.0g	0.0g	35
Full Name Pitted Olives Kalamata Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Pepper Marinated Fres... Lactalis American Group, Inc. Spicy Pepper Marinated Fresh Mozzarella Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	13.0g	3.0g	0.0g	130
Full Name Spicy Pepper Marinated Fresh Mozzarella Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Chicken Carve... Grecian Delight Inc Mediterranean Chicken Carved Slices Grecian Delight Inc	57.0g	1.0g	0.0g	2.0g	10.0g	0.0g	70
Full Name Mediterranean Chicken Carved Slices Details Ingredients: 21 Frozen Dinners & Entrees Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Individualy Quick Frozen Sh... Crystal Cove Seafood Corp. Individualy Quick Frozen Shrimp Crystal Cove Seafood Corp.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Individualy Quick Frozen Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Herdez, Whole Jalapenos Herdez S.A. Herdez, Whole Jalapenos Herdez S.A.	33.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Herdez, Whole Jalapenos Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Monterey Blend Dried Mushrooms Monterey Mushrooms, Inc. Monterey Blend Dried Mushrooms Monterey Mushrooms, Inc.	7.0g	4.0g	1.0g	0.0g	2.0g	0.0g	25
Full Name Monterey Blend Dried Mushrooms Details Ingredients: 5 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	75% Lean/25% Fat Uncooked S... Wal Mart Stores, Inc. 75% Lean/25% Fat Uncooked Seasoned Ground Beef Patties Wal Mart Stores, Inc.	112.0g	1.0g	0.0g	28.0g	19.0g	0.0g	340
Full Name 75% Lean/25% Fat Uncooked Seasoned Ground Beef Patties Details Ingredients: 3 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Yellow Reduced ... Kraft Heinz Foods Company Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks Kraft Heinz Foods Company	21.0g	1.0g	0.0g	4.5g	5.0g	0.0g	60
Full Name Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Pasteurized Pr... Mcilhenny Company Smoked Gouda Pasteurized Process Sliced Cheese Mcilhenny Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda Pasteurized Process Sliced Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cooking Base Innovations, Inc Cooking Base Innovations, Inc	17.0g	1.0g	0.0g	7.0g	1.0g	0.0g	70
Full Name Cooking Base Details Ingredients: 7 Stuffing Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods