What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chocolate Bliss Flavored Go... Optimum Nutrition, Inc. Chocolate Bliss Flavored Gold Standard 100% Isolate Protein Powder Drink Mix Optimum Nutrition, Inc.	31.0g	1.0g	0.0g	0.5g	25.0g	0.0g	110
Full Name Chocolate Bliss Flavored Gold Standard 100% Isolate Protein Powder Drink Mix Details Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Caught Calamari Blue Sea Products, Llc Wild Caught Calamari Blue Sea Products, Llc	113.0g	3.0g	0.0g	1.0g	16.0g	0.0g	90
Full Name Wild Caught Calamari Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero Cheddar Cheese Fiscalini Cheese Company Lp Habanero Cheddar Cheese Fiscalini Cheese Company Lp	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	112
Full Name Habanero Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Original Bee... Rays Own Brand Sausage Jerky Meats & Mo Hickory Smoked Original Beef Jerky Rays Own Brand Sausage Jerky Meats & Mo	28.0g	1.0g	0.0g	2.0g	14.5g	0.0g	80
Full Name Hickory Smoked Original Beef Jerky Details Ingredients: 6 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chorizo Colombiano Colombia... Hermanos Dajer, Inc Chorizo Colombiano Colombian Brand Sausage Hermanos Dajer, Inc	56.0g	2.0g	0.0g	11.0g	11.0g	0.0g	150
Full Name Chorizo Colombiano Colombian Brand Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Horseradish The Farm At Red Hill Horseradish The Farm At Red Hill	5.0g	0.6g	0.2g	0.0g	0.0g	0.4g	2
Full Name Horseradish Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Turmeric Root Powder Ibitta Enterprises, Inc. Turmeric Root Powder Ibitta Enterprises, Inc.	10.0g	7.0g	2.0g	0.0g	1.0g	0.0g	30
Full Name Turmeric Root Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Spirulina Algae Powder Ibitta Enterprises, Inc. Spirulina Algae Powder Ibitta Enterprises, Inc.	10.0g	2.0g	0.0g	1.0g	6.0g	0.0g	30
Full Name Spirulina Algae Powder Details Ingredients: 1 Green Supplements Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach & Feta Chicken Saus... Kayem Foods, Inc. Spinach & Feta Chicken Sausage, Spinach; Feta Kayem Foods, Inc.	78.0g	1.0g	0.0g	7.0g	12.0g	0.0g	120
Full Name Spinach & Feta Chicken Sausage, Spinach; Feta Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar + Mild ... Sargento Foods Inc Sharp White Cheddar + Mild Yellow Natural Cheddar Cheese Snacks Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp White Cheddar + Mild Yellow Natural Cheddar Cheese Snacks Details Ingredients: 7 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Greek Roasted Eggpl... Athena Imports Premium Greek Roasted Eggplant Spread, Roasted Eggplant Athena Imports	60.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Premium Greek Roasted Eggplant Spread, Roasted Eggplant Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Assorted Cheese Tray Target Stores Assorted Cheese Tray Target Stores	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Assorted Cheese Tray Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Deluxe Sharp American ... Kraft Heinz Foods Company Deli Deluxe Sharp American Cheese Slices Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Deli Deluxe Sharp American Cheese Slices Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Kraft Heinz Foods Company Sharp Cheddar Cheese Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Sharp Cheddar Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese Kraft Heinz Foods Company American Cheese Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese Kraft Heinz Foods Company American Cheese Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Old English Sharp Cheese Sp... Kraft Heinz Foods Company Old English Sharp Cheese Spread Kraft Heinz Foods Company	32.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Old English Sharp Cheese Spread Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Blend Cheese Hickory Farms, Llc Smoked Gouda Blend Cheese Hickory Farms, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda Blend Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeo Cheddar Blend Paste... Hickory Farms, Llc Jalapeo Cheddar Blend Pasteurized Process Cheese Hickory Farms, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Jalapeo Cheddar Blend Pasteurized Process Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Blend Pasteu... Hickory Farms, Llc Smoked Cheddar Blend Pasteurized Process Cheese Hickory Farms, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Cheddar Blend Pasteurized Process Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods