What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Smoked Mussels In Sunflower... Whiskey High Smoked Mussels In Sunflower Oil Whiskey High	65.0g	3.0g	0.0g	9.0g	13.0g	0.0g	150
Full Name Smoked Mussels In Sunflower Oil Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Meat And Cheese Tray, Summe... Prasek's Distributing, Llc Meat And Cheese Tray, Summer Sausage, Pepper Jack Cheese, Colby Jack Cheese Prasek's Distributing, Llc	56.0g	1.0g	0.0g	6.0g	12.0g	0.0g	100
Full Name Meat And Cheese Tray, Summer Sausage, Pepper Jack Cheese, Colby Jack Cheese Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese ... Delhaize America, Inc. Sharp White Cheddar Cheese Cubes Delhaize America, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp White Cheddar Cheese Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Cheese Curd Malcore Foods, Inc. Wisconsin Cheese Curd Malcore Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Wisconsin Cheese Curd Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dutch With Truffles Cheese Beks Computer Services, Inc Dutch With Truffles Cheese Beks Computer Services, Inc	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	110
Full Name Dutch With Truffles Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farmstead Honey Goat Cheese... Beks Computer Services, Inc Farmstead Honey Goat Cheese, Honey Beks Computer Services, Inc	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Farmstead Honey Goat Cheese, Honey Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Tobiko Caviar Caspian Star Caviar, Inc. Black Tobiko Caviar Caspian Star Caviar, Inc.	15.0g	1.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Black Tobiko Caviar Details Ingredients: 6 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Crunchies, Freeze Dried Man... Crunchies Natural Food Company, Llc Crunchies, Freeze Dried Mango, Crunchies, Freeze Dried Mango Crunchies Natural Food Company, Llc	6.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Crunchies, Freeze Dried Mango, Crunchies, Freeze Dried Mango Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Casera Style Salsa Roja Culture Time, Inc. Mild Casera Style Salsa Roja Culture Time, Inc.	34.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Casera Style Salsa Roja Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	8 Star Balsamic Vinaigrette Sovos Brands Intermediate, Inc. 8 Star Balsamic Vinaigrette Sovos Brands Intermediate, Inc.	30.0g	1.0g	0.0g	10.0g	0.0g	1.0g	100
Full Name 8 Star Balsamic Vinaigrette Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Homestyle Guacamole ... Park Street Deli Medium Homestyle Guacamole Hass Avocados & Mixed Vegetables, Homestyle Park Street Deli	30.0g	2.0g	1.0g	4.5g	0.0g	0.0g	50
Full Name Medium Homestyle Guacamole Hass Avocados & Mixed Vegetables, Homestyle Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Medium Classic Chunky Salsa Chip Valley Salsa Company, Llc Medium Classic Chunky Salsa Chip Valley Salsa Company, Llc	60.0g	3.0g	0.5g	0.0g	0.0g	1.0g	10
Full Name Medium Classic Chunky Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chocolaty Chip Flavored Org... Mooala Brands, Llc Chocolaty Chip Flavored Organic Keto Mylk Mooala Brands, Llc	236.0ml	1.0g	0.0g	7.0g	1.0g	0.0g	71
Full Name Chocolaty Chip Flavored Organic Keto Mylk Details Ingredients: 15 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Double Stuffed Olives With ... Food Match, Inc. Double Stuffed Olives With Garlic & Jalapeno, Garlic & Jalapeno Food Match, Inc.	15.0g	2.0g	2.0g	2.5g	0.0g	0.0g	25
Full Name Double Stuffed Olives With Garlic & Jalapeno, Garlic & Jalapeno Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Ranch Dressing & Dip Toby's Family Foods, Llc Jalapeno Ranch Dressing & Dip Toby's Family Foods, Llc	30.0g	1.0g	0.0g	14.0g	1.0g	0.0g	145
Full Name Jalapeno Ranch Dressing & Dip Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Jumbo Scallops Northern Fisheries, Ltd Jumbo Scallops Northern Fisheries, Ltd	125.0g	3.0g	0.0g	0.5g	20.0g	0.0g	100
Full Name Jumbo Scallops Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Raw Peeled & Deveined Tail ... Seafood Sales & Service, Inc. Raw Peeled & Deveined Tail Off Shrimp Seafood Sales & Service, Inc.	112.0g	3.0g	0.0g	1.0g	18.0g	0.0g	90
Full Name Raw Peeled & Deveined Tail Off Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Fat Free Pasteu... Red Apple Cheese Llc Pepper Jack Fat Free Pasteurized Process Cheese Product Red Apple Cheese Llc	28.0g	1.0g	0.0g	0.0g	9.0g	1.0g	40
Full Name Pepper Jack Fat Free Pasteurized Process Cheese Product Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nutritional Yeast Live Food Products Inc. Nutritional Yeast Live Food Products Inc.	10.0g	3.0g	2.0g	0.0g	5.0g	0.0g	40
Full Name Nutritional Yeast Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Southwestern Adobo Cooking ... Elda's Kitchen, Llc Southwestern Adobo Cooking & Grilling Sauces Elda's Kitchen, Llc	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Southwestern Adobo Cooking & Grilling Sauces Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods