What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Avocado Salsa Pace Foods, Inc. Mild Avocado Salsa Pace Foods, Inc.	30.0ml	1.0g	0.0g	2.5g	0.0g	1.0g	25
Full Name Mild Avocado Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Avocado Salsa Pace Foods, Inc. Medium Avocado Salsa Pace Foods, Inc.	30.0ml	1.0g	0.0g	2.5g	0.0g	1.0g	25
Full Name Medium Avocado Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Almondmilk Cashewmilk Blend... Blue Diamond Growers Almondmilk Cashewmilk Blend, Unsweetened Original Blue Diamond Growers	240.0ml	1.0g	0.0g	2.0g	1.0g	0.0g	24
Full Name Almondmilk Cashewmilk Blend, Unsweetened Original Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Yellow Sliced Squash S. M. Flickinger Co., Inc. Yellow Sliced Squash S. M. Flickinger Co., Inc.	83.0g	4.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Yellow Sliced Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Whole Peppers Conagra Brands, Inc. Jalapeno Whole Peppers Conagra Brands, Inc.	38.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Jalapeno Whole Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Premium Loligo Calamari Squid Panapesca Usa Corp. Premium Loligo Calamari Squid Panapesca Usa Corp.	112.0g	3.0g	0.0g	2.0g	17.0g	0.0g	110
Full Name Premium Loligo Calamari Squid Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rice & Spaghetti Seafood Mix Panapesca Usa Corp. Rice & Spaghetti Seafood Mix Panapesca Usa Corp.	100.0g	1.0g	0.0g	0.5g	11.0g	0.0g	52
Full Name Rice & Spaghetti Seafood Mix Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Panapesca Clam Meat, 10.6 Oz Panapesca Usa Corp. Panapesca Clam Meat, 10.6 Oz Panapesca Usa Corp.	50.0g	3.0g	0.0g	1.0g	12.0g	0.0g	89
Full Name Panapesca Clam Meat, 10.6 Oz Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cooked Mussel Meats Panapesca Usa Corp. Cooked Mussel Meats Panapesca Usa Corp.	100.0g	1.0g	0.0g	2.0g	15.0g	0.0g	80
Full Name Cooked Mussel Meats Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Woodwich Dairy, Goat Mozzar... Woodwich Dairy Woodwich Dairy, Goat Mozzarella Cheese Woodwich Dairy	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Woodwich Dairy, Goat Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Woodwich Dairy, Feta Cheese Woolwich Dairy Inc. Woodwich Dairy, Feta Cheese Woolwich Dairy Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Woodwich Dairy, Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hungarian Brand Bratwurst Black Bear Enterprise, Inc. Hungarian Brand Bratwurst Black Bear Enterprise, Inc.	90.0g	1.0g	0.0g	20.0g	12.0g	0.0g	230
Full Name Hungarian Brand Bratwurst Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Almonds & Port Wine Cold Pa... Black Bear Enterprise, Inc. Almonds & Port Wine Cold Pack Cheese Food, Port Wine With Almonds Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Almonds & Port Wine Cold Pack Cheese Food, Port Wine With Almonds Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Almonds Cheddar Cold Pack C... Black Bear Enterprise, Inc. Almonds Cheddar Cold Pack Cheese Food Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Almonds Cheddar Cold Pack Cheese Food Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Port Wine Cheese Black Bear Enterprise, Inc. Port Wine Cheese Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Port Wine Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Almonds Cheddar Black Bear Enterprise, Inc. Almonds Cheddar Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Almonds Cheddar Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Cheddar Cheese Anderson International Foods, Inc. Chipotle Cheddar Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chipotle Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomato Olive Cheese, Tomato... Anderson International Foods, Inc. Tomato Olive Cheese, Tomato; Olive Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Tomato Olive Cheese, Tomato; Olive Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Basil Cheese, Garlic... Anderson International Foods, Inc. Garlic Basil Cheese, Garlic; Basil Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Garlic Basil Cheese, Garlic; Basil Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cilantro Prairie J... Anderson International Foods, Inc. Jalapeno Cilantro Prairie Jack Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Jalapeno Cilantro Prairie Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods