What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Mild Salsa Jh Biotech, Inc. Organic Mild Salsa Jh Biotech, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Mild Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Cheddar Cheese Meister Cheese Co. Hickory Smoked Cheddar Cheese Meister Cheese Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Hickory Smoked Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Acai Powder Brandstorm Inc, Organic Acai Powder Brandstorm Inc,	3.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Organic Acai Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Whole Hearts Of Palm Horizons Network Inc. Whole Hearts Of Palm Horizons Network Inc.	100.0g	3.4g	2.0g	0.0g	2.3g	0.0g	20
Full Name Whole Hearts Of Palm Details Ingredients: 5 Canned Vegetables Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Cut Leaf Spinach Stater Bros. Markets Inc. Cut Leaf Spinach Stater Bros. Markets Inc.	121.0g	3.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Cut Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Full Spectrum Daily <0.3% T... Lisa Produce Full Spectrum Daily <0.3% Thc 25 Total Cbd Oil, Original Lisa Produce	2.0ml	1.0g	0.0g	0.2g	0.0g	1.0g	5
Full Name Full Spectrum Daily <0.3% Thc 25 Total Cbd Oil, Original Details Ingredients: 3 Specialty Formula Supplements Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	North Atlantic Sea Scallops Whole Foods Market, Inc. North Atlantic Sea Scallops Whole Foods Market, Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name North Atlantic Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pace Chunky Medium Salsa, 3... Campbell Soup Company Pace Chunky Medium Salsa, 38 Oz Bottle (2 Pack) Campbell Soup Company	30.0ml	2.8g	0.9g	0.0g	0.0g	1.9g	9
Full Name Pace Chunky Medium Salsa, 38 Oz Bottle (2 Pack) Details Ingredients: 10 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	French Fried Organic Onions Henry's Marketplace, Inc. French Fried Organic Onions Henry's Marketplace, Inc.	7.0g	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name French Fried Organic Onions Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mixed Cheddar Cheese Curds Meijer, Inc. Mixed Cheddar Cheese Curds Meijer, Inc.	30.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mixed Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diced Green Chiles Acme Food Sales, Inc. Diced Green Chiles Acme Food Sales, Inc.	25.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Venison & Beef Nat... Fuller Life Water Co. Original Venison & Beef Natural Casing Wieners Fuller Life Water Co.	56.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Original Venison & Beef Natural Casing Wieners Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Dill Cheese Curds Meijer, Inc. Garlic & Dill Cheese Curds Meijer, Inc.	30.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Garlic & Dill Cheese Curds Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Curds With Jalapeno ... Meijer, Inc. Cheese Curds With Jalapeno Peppers, Jalapeno Peppers Meijer, Inc.	30.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cheese Curds With Jalapeno Peppers, Jalapeno Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Homestyle Beef Patties, Jal... Moran Meat Company Homestyle Beef Patties, Jalapeno Cheddar Moran Meat Company	151.0g	1.0g	0.0g	31.0g	25.0g	0.0g	390
Full Name Homestyle Beef Patties, Jalapeno Cheddar Details Ingredients: 12 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Maine Lobster Cozy Harbor Seafood Inc Maine Lobster Cozy Harbor Seafood Inc	100.0g	1.0g	0.0g	0.9g	21.0g	0.0g	89
Full Name Maine Lobster Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Low Sodium Culinary... Rafael Padilla & Cia S. En C. Chicken Low Sodium Culinary Stock Rafael Padilla & Cia S. En C.	240.0ml	1.0g	0.0g	0.0g	2.0g	1.0g	10
Full Name Chicken Low Sodium Culinary Stock Details Ingredients: 11 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Green Olive Sliced Agro.Vi.M. Sa Green Olive Sliced Agro.Vi.M. Sa	28.35g	0.1g	0.0g	7.2g	0.4g	0.0g	67
Full Name Green Olive Sliced Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Kosher Cheese Slices Whole Foods Market, Inc. Cheddar Kosher Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Cheddar Kosher Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Swimming Real Crab Meat Aqua Star, Inc. Blue Swimming Real Crab Meat Aqua Star, Inc.	85.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Blue Swimming Real Crab Meat Details Ingredients: 2 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods