Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
42.0g | 7.0g | 4.0g | 23.0g | 9.0g | 2.0g | 250 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 4.0g | 2.0g | 16.0g | 6.0g | 1.0g | 180 | |
|
Group Publishing, Inc.
Group Publishing, Inc.
|
30.0g | 7.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
A L Schutzman Company Inc
A L Schutzman Company Inc
|
30.0g | 7.0g | 2.0g | 16.0g | 5.0g | 1.0g | 180 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 7.0g | 3.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
Bedware Unlimited Inc.
Bedware Unlimited Inc.
|
27.0g | 5.0g | 2.0g | 13.0g | 7.0g | 1.0g | 160 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 6.0g | 3.0g | 14.0g | 6.0g | 1.0g | 160 | |
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
28.0g | 4.0g | 1.0g | 12.0g | 9.0g | 1.0g | 150 | |
|
Stratham Fields Productions
Stratham Fields Productions
|
30.0g | 7.0g | 4.0g | 16.0g | 6.0g | 1.0g | 180 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 5.0g | 2.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Frontier Cooperative Herbs
Frontier Cooperative Herbs
|
24.0g | 4.0g | 2.0g | 1.5g | 15.0g | 1.0g | 90 | |
|
The Pictsweet Company
The Pictsweet Company
|
87.0g | 7.0g | 2.0g | 1.5g | 2.0g | 3.0g | 45 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 7.0g | 3.0g | 12.0g | 7.0g | 1.0g | 160 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 5.0g | 1.0g | 17.0g | 4.0g | 1.0g | 180 | |
|
Snack World, Llc
Snack World, Llc
|
30.0g | 5.0g | 2.0g | 15.0g | 7.0g | 1.0g | 170 | |
|
Snack World, Llc
Snack World, Llc
|
30.0g | 4.0g | 3.0g | 14.0g | 9.0g | 1.0g | 180 | |
|
Nosher's Choice
Nosher's Choice
|
28.0g | 6.0g | 3.0g | 15.0g | 6.0g | 2.0g | 170 | |
|
International Commodity Distributors, Inc.
International Commodity Distributors, Inc.
|
28.0g | 6.0g | 2.0g | 14.0g | 7.0g | 1.0g | 165 | |
|
Preferred Utilities Manufacturing Corporation
Preferred Utilities Manufacturing Corporation
|
355.0ml | 7.0g | 2.1g | 2.0g | 1.0g | 4.0g | 50 | |
|
Buck Creek Ostrich Products
Buck Creek Ostrich Products
|
30.0g | 6.0g | 3.0g | 15.0g | 6.0g | 1.0g | 160 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.