What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Lemongrass Stir In Paste Wegmans Food Markets, Inc. Lemongrass Stir In Paste Wegmans Food Markets, Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Lemongrass Stir In Paste Details Ingredients: 8 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Sundried Tomato Sti... Wegmans Food Markets, Inc. Organic Sundried Tomato Stir In Paste Wegmans Food Markets, Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Organic Sundried Tomato Stir In Paste Details Ingredients: 11 Tomatoes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Cassava Bread Continental Food And Beverage Inc. Cassava Bread Continental Food And Beverage Inc.	50.0g	0.0g	1.3g	0.0g	0.0g	0.0g	182
Full Name Cassava Bread Details Ingredients: 1 Breads & Buns Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Herbs Stir In Paste Wegmans Food Markets, Inc. Italian Herbs Stir In Paste Wegmans Food Markets, Inc.	5.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Italian Herbs Stir In Paste Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dill Pickle Mustard Localfolks Foods, Llc. Dill Pickle Mustard Localfolks Foods, Llc.	5.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Dill Pickle Mustard Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	1 L Bottle Diet Raspberry Lime Polar Beverages 1 L Bottle Diet Raspberry Lime Polar Beverages	360.0ml	3.1g	0.0g	0.0g	0.0g	2.0g	14
Full Name 1 L Bottle Diet Raspberry Lime Details Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	1 L Bottle Diet Pink Grapef... Polar Beverages 1 L Bottle Diet Pink Grapefruit Dry Polar Beverages	360.0ml	5.1g	0.0g	0.0g	0.0g	3.1g	22
Full Name 1 L Bottle Diet Pink Grapefruit Dry Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Oil & Vinegar Dressing Newman's Own, Inc. Oil & Vinegar Dressing Newman's Own, Inc.	30.0g	1.0g	0.0g	15.0g	0.0g	0.0g	140
Full Name Oil & Vinegar Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	100% Egg Whites Nulaid Foods, Inc. 100% Egg Whites Nulaid Foods, Inc.	60.0g	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name 100% Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Apple Cider Vinegar... Aldi Inc. Organic Apple Cider Vinegar With Honey, Honey Aldi Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Organic Apple Cider Vinegar With Honey, Honey Details Ingredients: 2 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Concord Grape Flavored Diet... Welch Foods Inc Concord Grape Flavored Diet Fruit Juice Drink Welch Foods Inc	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Concord Grape Flavored Diet Fruit Juice Drink Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Artichoke Spread United Natural Foods, Inc. Artichoke Spread United Natural Foods, Inc.	28.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Artichoke Spread Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Pitted Olives Wakefern Food Corporation Spanish Pitted Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Pieces Olives Save Mart Supermarkets Inc. Kalamata Pieces Olives Save Mart Supermarkets Inc.	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Kalamata Pieces Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Authentic German Sauerkraut Rich Hengstenberg Authentic German Sauerkraut Rich Hengstenberg	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Authentic German Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Golden Pepperoncini Mario Camacho Foods Llc Whole Golden Pepperoncini Mario Camacho Foods Llc	28.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Whole Golden Pepperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Savory Fig Condiment With B... Whole Foods Market, Inc. Savory Fig Condiment With Balsamic Vinegar Of Modena Whole Foods Market, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Savory Fig Condiment With Balsamic Vinegar Of Modena Details Ingredients: 5 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sofrito Criollo Empresas Barsan, Inc. Sofrito Criollo Empresas Barsan, Inc.	27.99g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sofrito Criollo Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sunflower Lecithin Pure Powder Now Health Group Inc. Sunflower Lecithin Pure Powder Now Health Group Inc.	10.0g	1.0g	0.0g	5.0g	0.0g	0.0g	80
Full Name Sunflower Lecithin Pure Powder Details Ingredients: 1 Vitamins Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Psyllium Husks Solubl... Now Health Group Inc. Whole Psyllium Husks Soluble Fiber Now Health Group Inc.	10.0g	8.0g	7.0g	0.0g	0.0g	0.0g	35
Full Name Whole Psyllium Husks Soluble Fiber Details Ingredients: 1 Digestive & Fiber Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods