What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Aerofarms Baby Watercress, ... Aerofarms Llc Aerofarms Baby Watercress, 3.5 Oz Aerofarms Llc	99.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Aerofarms Baby Watercress, 3.5 Oz Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Raley's Lite Coconut Milk Raley's	60.0ml	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Lite Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red & Green Fresh Frozen Pe... Defense Commissary Agency Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers Defense Commissary Agency	84.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers Details Ingredients: 2 Frozen Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Schnuck Markets, Inc. Lite Coconut Milk Schnuck Markets, Inc.	79.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Chlorella Whole Foo... Nubeleaf, Inc. Organic Chlorella Whole Food Powder Nubeleaf, Inc.	3.0g	1.0g	0.0g	0.0g	2.0g	0.0g	12
Full Name Organic Chlorella Whole Food Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Sauce The Kroger Co. Tamari Reduced Sodium Sauce The Kroger Co.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Reduced Sodium Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fruit Punch Flavored Four J... Citrus World Inc. Fruit Punch Flavored Four Juice Cocktail From Concentrate Citrus World Inc.	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Fruit Punch Flavored Four Juice Cocktail From Concentrate Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Grape Flavored Juice Cockta... Citrus World Inc. Grape Flavored Juice Cocktail From Concentrate Citrus World Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Grape Flavored Juice Cocktail From Concentrate Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Garlic With Garlic Skin Gro... Iya Foods Llc Garlic With Garlic Skin Ground Authentic African Spices Iya Foods Llc	5.0g	4.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Garlic With Garlic Skin Ground Authentic African Spices Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cheddar Sweet & Nutty Cabot... Cellars At Jasper Hill, Llc Cheddar Sweet & Nutty Cabot Clothbound Cheese Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	120
Full Name Cheddar Sweet & Nutty Cabot Clothbound Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Balsamic Vinaigrette Dressi... Tessemae's Llc Balsamic Vinaigrette Dressing & Marinade Tessemae's Llc	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Balsamic Vinaigrette Dressing & Marinade Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Organic Spirulina Powder Omg! Food Company Llc Organic Spirulina Powder Omg! Food Company Llc	10.0g	3.0g	0.0g	0.0g	6.0g	0.0g	35
Full Name Organic Spirulina Powder Details Ingredients: 1 Green Supplements Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Digestion Shot With Ginger ... Suja Life, Llc Digestion Shot With Ginger & Probiotics, Ginger & Probiotics Suja Life, Llc	50.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Digestion Shot With Ginger & Probiotics, Ginger & Probiotics Details Ingredients: 9 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Cheese Outdoor Cap Co., Inc. Whole Milk Mozzarella Cheese Outdoor Cap Co., Inc.	26.0g	1.0g	0.0g	6.0g	0.0g	0.0g	90
Full Name Whole Milk Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Jam, Blackberry Cooper Family Spreads Jam, Blackberry Cooper Family Spreads	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Jam, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Tomato Salsa Wegmans Food Markets, Inc. Roasted Tomato Salsa Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Tomato Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Red Peppers, Fire R... Whole Foods Market, Inc. Organic Red Peppers, Fire Roasted Whole Foods Market, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Red Peppers, Fire Roasted Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Salsa Verde Wegmans Food Markets, Inc. Roasted Salsa Verde Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Salsa Verde Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Sweet Pepper Salsa Wegmans Food Markets, Inc. Roasted Sweet Pepper Salsa Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Sweet Pepper Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chilli Peppers Cream Cheese Panache' International Chilli Peppers Cream Cheese Panache' International	30.0g	2.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Chilli Peppers Cream Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods