What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Hot Crave Pico De Gallo Next Phase Enterprises Hot Crave Pico De Gallo Next Phase Enterprises	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Crave Pico De Gallo Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Queen Olives Stuffe... Bell Carter Foods, Llc Spanish Queen Olives Stuffed With Real Red Pepper Bell Carter Foods, Llc	13.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Spanish Queen Olives Stuffed With Real Red Pepper Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Restaurant Style Jalapenos ... Sanderson Specialty Foods Inc. Restaurant Style Jalapenos Salsa Sanderson Specialty Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Restaurant Style Jalapenos Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Raspberry Lemonade Flavored... Good2 Grow, Inc. Raspberry Lemonade Flavored Juice Beverage Good2 Grow, Inc.	295.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	21
Full Name Raspberry Lemonade Flavored Juice Beverage Details Ingredients: 11 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Manzanilla Cocktail ... Goya Foods, Inc. Pitted Manzanilla Cocktail Olives With Sea Salt, Sea Salt Goya Foods, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Manzanilla Cocktail Olives With Sea Salt, Sea Salt Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tart Cherry Tonic Daily Kneads Bread Llc Tart Cherry Tonic Daily Kneads Bread Llc	30.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tart Cherry Tonic Details Ingredients: 6 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Truffle Infused Honey Winston Products, Llc Truffle Infused Honey Winston Products, Llc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	5
Full Name Truffle Infused Honey Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	French Vanilla Creamer Dreampak French Vanilla Creamer Dreampak	2.2g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name French Vanilla Creamer Details Ingredients: 11 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Pitted Olives Wakefern Food Corporation Spanish Pitted Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sauce Todd's Bbi Internatinal, Inc Mild Sauce Todd's Bbi Internatinal, Inc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Orange Mango Flavored Juice... Good2 Grow, Inc. Orange Mango Flavored Juice Beverage Good2 Grow, Inc.	295.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	21
Full Name Orange Mango Flavored Juice Beverage Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Red Chilli In Brine Richin Trading Inc. Red Chilli In Brine Richin Trading Inc.	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Red Chilli In Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 11	Bloody Mary Mix San Gabriel Valley Warehouse & Storage Bloody Mary Mix San Gabriel Valley Warehouse & Storage	177.0g	10.0g	0.0g	0.0g	0.0g	6.0g	41
Full Name Bloody Mary Mix Details Ingredients: 10 Alcohol Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Berry It Alive Flavored Spa... Supplying Demand Llc Berry It Alive Flavored Sparkling Water Supplying Demand Llc	500.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Berry It Alive Flavored Sparkling Water Details Ingredients: 7 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Spartan, Tortilla Strips, C... Mcilhenny Company Spartan, Tortilla Strips, Crunchy Salad Toppings, Tri Color Mcilhenny Company	7.0g	4.0g	0.0g	1.5g	0.0g	0.0g	35
Full Name Spartan, Tortilla Strips, Crunchy Salad Toppings, Tri Color Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Ketchup Primal Nutrition Unsweetened Ketchup Primal Nutrition	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Unsweetened Ketchup Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Argentine Red Wild Caught F... Maritime Trading Company Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Headless, Tail On, Shell On... Maritime Trading Company	112.0g	3.0g	0.0g	0.0g	22.0g	0.0g	100
Full Name Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Headless, Tail On, Shell On Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Salsa Mild Campbell Soup Company Traditional Salsa Mild Campbell Soup Company	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Traditional Salsa Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Sauce Zesty V... Del Monte Foods Inc. Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seas... Del Monte Foods Inc.	60.0g	2.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings Details Ingredients: 20 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sunflower Liquid Lecithin P... Now Health Group Inc. Sunflower Liquid Lecithin Phospholipids Powder Now Health Group Inc.	15.0ml	1.0g	0.0g	10.0g	0.0g	0.0g	120
Full Name Sunflower Liquid Lecithin Phospholipids Powder Details Ingredients: 1 Vitamins Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods