What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Hot Giardiniera Relish Authentic Brands Of Chicago Llc Hot Giardiniera Relish Authentic Brands Of Chicago Llc	28.0g	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Hot Giardiniera Relish Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Balsamic Vinaigrette Sugar ... John Zidian Company Inc. Balsamic Vinaigrette Sugar Free Salad Dressing John Zidian Company Inc.	30.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Balsamic Vinaigrette Sugar Free Salad Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Seasoning Mix, Kansas City ... Associated Wholesale Grocers, Inc. Seasoning Mix, Kansas City Style Chili Associated Wholesale Grocers, Inc.	3.5g	2.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name Seasoning Mix, Kansas City Style Chili Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pesto Sauce Mix Mccormick & Company, Inc. Pesto Sauce Mix Mccormick & Company, Inc.	3.5g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Pesto Sauce Mix Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Chili Pickle Wakefern Food Corporation Green Chili Pickle Wakefern Food Corporation	15.0g	1.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Green Chili Pickle Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Simply Ice, Pink Grapefruit... Hy Vee, Inc. Simply Ice, Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit Hy Vee, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Simply Ice, Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit Details Ingredients: 19 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Fruta Fruit Pulps, Passion ... Goya Foods, Inc. Fruta Fruit Pulps, Passion Fruit Goya Foods, Inc.	97.0g	4.0g	0.0g	0.0g	3.0g	0.0g	39
Full Name Fruta Fruit Pulps, Passion Fruit Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Deep, Hot Mango Pickle Reli... Deep Foods Inc. Deep, Hot Mango Pickle Relish In Oil Deep Foods Inc.	20.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Deep, Hot Mango Pickle Relish In Oil Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peruvian Olives Goya Foods, Inc. Peruvian Olives Goya Foods, Inc.	28.0g	2.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Peruvian Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Kalamata Mediterrane... Mario Camacho Foods Llc Pitted Kalamata Mediterranean Olives Mario Camacho Foods Llc	12.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Pitted Kalamata Mediterranean Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jelly Light, Orange, Lemon,... Reina Meals Llc Jelly Light, Orange, Lemon, Strawberry & Multifruit Reina Meals Llc	100.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jelly Light, Orange, Lemon, Strawberry & Multifruit Details Ingredients: 16 Gelatin, Gels, Pectins & Desserts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Annie's Organic Oil & Vineg... General Mills Annie's Organic Oil & Vinegar Vinaigrette Dressing General Mills	30.0g	2.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Annie's Organic Oil & Vinegar Vinaigrette Dressing Details Ingredients: 13 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Shell On, Easy Peel, Tail O... Meijer, Inc. Shell On, Easy Peel, Tail On Wild Caught Argentine Red Raw Shrimp Meijer, Inc.	113.0g	3.0g	0.0g	0.0g	22.0g	0.0g	99
Full Name Shell On, Easy Peel, Tail On Wild Caught Argentine Red Raw Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Deep, Home Style Green Chil... Deep Foods Inc. Deep, Home Style Green Chilli Pickle In Oil Deep Foods Inc.	20.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Deep, Home Style Green Chilli Pickle In Oil Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gourmet Sicilian Style Mild... Italo's Gourmet Sicilian Style Mild Muffuletta Italo's	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Gourmet Sicilian Style Mild Muffuletta Details Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Salsa, Roasted Garlic Associated Wholesale Grocers, Inc. Organic Salsa, Roasted Garlic Associated Wholesale Grocers, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Salsa, Roasted Garlic Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Deep, Mixed Pickle Deep Foods Inc. Deep, Mixed Pickle Deep Foods Inc.	20.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Deep, Mixed Pickle Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Homestyle Salsa Cacique Inc. Mild Homestyle Salsa Cacique Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Homestyle Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Root Beer With Probiotics Soda Live Soda, Llc Root Beer With Probiotics Soda Live Soda, Llc	360.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Root Beer With Probiotics Soda Details Ingredients: 5 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Extra Fancy Whole Beans Soy... Kikkoman Sales Usa, Inc. Extra Fancy Whole Beans Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Extra Fancy Whole Beans Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods