What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mutti, Tomato Vinegar, Inte... Hingenuity, Inc. Mutti, Tomato Vinegar, Intense Aroma, Intense Aroma Hingenuity, Inc.	20.0g	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Mutti, Tomato Vinegar, Intense Aroma, Intense Aroma Details Ingredients: 1 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dairy Free Baba Ghanouj Wegmans Food Markets, Inc. Dairy Free Baba Ghanouj Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Dairy Free Baba Ghanouj Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Iced Tea With Lemon Flavor ... Kraft Heinz Foods Company Iced Tea With Lemon Flavor Liquid Water Enhancer Kraft Heinz Foods Company	4.5ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Iced Tea With Lemon Flavor Liquid Water Enhancer Details Ingredients: 13 Liquid Water Enhancer Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Water Chicago Beverage Llc Lemon Water Chicago Beverage Llc	414.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Lemon Water Details Ingredients: 3 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mixed With Capers, Garlic A... Wildfare Inc. Mixed With Capers, Garlic And Red Peppers Aegean Olive Salad Wildfare Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Mixed With Capers, Garlic And Red Peppers Aegean Olive Salad Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Smokin' Okra Pickled Pink Foods Llc Smokin' Okra Pickled Pink Foods Llc	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Smokin' Okra Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Assorted Fruit Flavors Orga... Excel Trade Llc Assorted Fruit Flavors Organic Lollipops, Pineapple Orange, Pomegranate Blueb... Excel Trade Llc	12.0g	11.0g	9.0g	0.0g	0.0g	0.0g	28
Full Name Assorted Fruit Flavors Organic Lollipops, Pineapple Orange, Pomegranate Blueberry, Fujji Apple, Blueberry Lemon Details Ingredients: 11 Candy Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Everything Bagel Ranch Orga... Tessemae's Llc Everything Bagel Ranch Organic Dressing Tessemae's Llc	27.0g	1.0g	0.0g	18.0g	0.0g	0.0g	160
Full Name Everything Bagel Ranch Organic Dressing Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tartar Sauce Avocado Oil Primal Nutrition Tartar Sauce Avocado Oil Primal Nutrition	30.0g	1.0g	0.0g	15.0g	0.0g	0.0g	140
Full Name Tartar Sauce Avocado Oil Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sweet Banana Peppers G L Mezzetta, Inc. Mild Sweet Banana Peppers G L Mezzetta, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mild Sweet Banana Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	New Mexico Chile Pods Western Mixers Produce And Nuts Inc. New Mexico Chile Pods Western Mixers Produce And Nuts Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name New Mexico Chile Pods Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Green Tomato Stamey's Salty Dill Pickles Pickled Green Tomato Stamey's Salty Dill Pickles	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Green Tomato Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Heady Pickles The Tipsy Pickle, Llc Heady Pickles The Tipsy Pickle, Llc	23.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Heady Pickles Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Curds The Kroger Co. Cheddar Cheese Curds The Kroger Co.	28.0g	1.0g	0.0g	5.1g	6.0g	0.0g	110
Full Name Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chicken Broth Topco Associates, Inc. Chicken Broth Topco Associates, Inc.	411.0g	1.0g	0.0g	0.0g	2.0g	0.0g	8
Full Name Chicken Broth Details Ingredients: 10 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Raspberry Flavored Black Te... Impulse Fashion Vietnam Garment Exporting Limited Company Raspberry Flavored Black Tea Drink Impulse Fashion Vietnam Garment Exporting Limited Company	473.0ml	1.0g	0.9g	0.0g	0.0g	0.0g	5
Full Name Raspberry Flavored Black Tea Drink Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined & Tail Off... Northern Fisheries, Ltd Peeled, Deveined & Tail Off Raw Shrimp Northern Fisheries, Ltd	113.0g	1.0g	0.0g	0.0g	13.0g	0.0g	50
Full Name Peeled, Deveined & Tail Off Raw Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Banana Peppers G L Mezzetta, Inc. Hot Banana Peppers G L Mezzetta, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Hot Banana Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Stuffed Manzanilla ... Harris Teeter Inc. Spanish Stuffed Manzanilla Olives With Minced Pimiento, Minced Pimiento Harris Teeter Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Stuffed Manzanilla Olives With Minced Pimiento, Minced Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Vitamin D & Zinc Shot Suja Life, Llc Vitamin D & Zinc Shot Suja Life, Llc	50.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Vitamin D & Zinc Shot Details Ingredients: 13 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods