What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Organic Cold Brew Coffee Bramo, Llc Organic Cold Brew Coffee Bramo, Llc	354.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Organic Cold Brew Coffee Details Ingredients: 3 Coffee Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Nacho Sliced Jalapeno Peppers Smart & Final Iris Corporation Nacho Sliced Jalapeno Peppers Smart & Final Iris Corporation	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Nacho Sliced Jalapeno Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Glute... San J International, Inc. Tamari Reduced Sodium Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Reduced Sodium Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Zur Thomas Brothers Ham Company Zur Thomas Brothers Ham Company	40.0g	5.0g	0.2g	0.0g	0.0g	0.0g	20
Full Name Zur Details Ingredients: 2 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olykraut, Gourmet Sauerkraut Brittany Records Olykraut, Gourmet Sauerkraut Brittany Records	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Olykraut, Gourmet Sauerkraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Value, Ripe Sliced ... Natural Value Inc. Natural Value, Ripe Sliced Black Olives Natural Value Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Natural Value, Ripe Sliced Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mild Okra Mount Olive Pickle Company Inc. Mild Okra Mount Olive Pickle Company Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mild Okra Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Stuffed Manzanilla ... Harris Teeter Inc. Spanish Stuffed Manzanilla Olives With Minced Pimiento, Minced Pimiento Harris Teeter Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Stuffed Manzanilla Olives With Minced Pimiento, Minced Pimiento Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chilitos Encurtidos Klein's Kosher Pickle Co. Chilitos Encurtidos Klein's Kosher Pickle Co.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chilitos Encurtidos Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tangy Orange Creme Flavored... Ksf Acquisition Corporation Tangy Orange Creme Flavored Keto Fat Bomb Shot Ksf Acquisition Corporation	30.0ml	3.0g	0.0g	10.0g	0.0g	0.0g	100
Full Name Tangy Orange Creme Flavored Keto Fat Bomb Shot Details Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Taco Infused Large Ripe Olives Musco Olive Products, Inc. Taco Infused Large Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Taco Infused Large Ripe Olives Details Ingredients: 20 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kelp Noodles Wang Globalnet Kelp Noodles Wang Globalnet	113.0g	3.0g	1.0g	0.0g	0.0g	0.0g	6
Full Name Kelp Noodles Details Ingredients: 3 All Noodles Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Swanson Natural Goodness Lo... Campbell Soup Company Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack) Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack) Details Ingredients: 8 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Pitted Olives United Natural Foods, Inc. Black Pitted Olives United Natural Foods, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Black Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water, Margaritahh Project 7 Inc. Sparkling Water, Margaritahh Project 7 Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Sparkling Water, Margaritahh Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Manzanilla Olives Goya Foods, Inc. Spanish Manzanilla Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Spanish Manzanilla Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Jalapeno Bites, Hop... Glk Foods, Llc Pickled Jalapeno Bites, Hoppin' Jalapenos Glk Foods, Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Jalapeno Bites, Hoppin' Jalapenos Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Aji Panca Pepper Paste Gildemeister Trading Corp. Aji Panca Pepper Paste Gildemeister Trading Corp.	14.0g	3.0g	0.5g	0.0g	0.0g	0.0g	12
Full Name Aji Panca Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Seaweed (Laver) Wang Globalnet Roasted Seaweed (Laver) Wang Globalnet	2.4g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Roasted Seaweed (Laver) Details Ingredients: 1 Sushi Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Perfect Prawns High Liner Foods (Usa) Incorporated Perfect Prawns High Liner Foods (Usa) Incorporated	110.0g	1.0g	0.0g	0.0g	15.0g	0.0g	80
Full Name Perfect Prawns Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods