What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Rao's, Lemon Cooking Sauce Sovos Brands Intermediate, Inc. Rao's, Lemon Cooking Sauce Sovos Brands Intermediate, Inc.	30.0g	1.0g	0.0g	7.0g	0.0g	0.0g	60
Full Name Rao's, Lemon Cooking Sauce Details Ingredients: 13 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Inca's Food, Aji Panca Paste Peruvian Import Company Inca's Food, Aji Panca Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Inca's Food, Aji Panca Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mixed With Capers, Garlic A... Wildfare Inc. Mixed With Capers, Garlic And Red Peppers Aegean Olive Salad Wildfare Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Mixed With Capers, Garlic And Red Peppers Aegean Olive Salad Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giardinera, Hot Louie's Seasoning Company Inc. Giardinera, Hot Louie's Seasoning Company Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Giardinera, Hot Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lowes Foods, Taco Sauce, Mi... Lowe's Food Stores, Inc. Lowes Foods, Taco Sauce, Mild, Mild Lowe's Food Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lowes Foods, Taco Sauce, Mild, Mild Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Cooked Conch Scungilli Ruggiero Seafood Inc Sliced Cooked Conch Scungilli Ruggiero Seafood Inc	55.0g	1.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Sliced Cooked Conch Scungilli Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Manzanilla Olives Lee Thompson Fawcett Company Stuffed Manzanilla Olives Lee Thompson Fawcett Company	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Stuffed Manzanilla Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sweet Banana Peppers G L Mezzetta, Inc. Mild Sweet Banana Peppers G L Mezzetta, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mild Sweet Banana Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pleasantly Mild Salsa Sammy Food Products, Llc Pleasantly Mild Salsa Sammy Food Products, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pleasantly Mild Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Green Tomato Stamey's Salty Dill Pickles Pickled Green Tomato Stamey's Salty Dill Pickles	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Green Tomato Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Snapple, Green Mountai... Green Mountain Coffee Roasters, Inc. Diet Snapple, Green Mountain Keurig, Half N Half Tea & Lemonade Green Mountain Coffee Roasters, Inc.	3.5g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Diet Snapple, Green Mountain Keurig, Half N Half Tea & Lemonade Details Ingredients: 7 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Gourmet Salsa, Medium It's The Famous! Llc Green Gourmet Salsa, Medium It's The Famous! Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Green Gourmet Salsa, Medium Details Ingredients: 25 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wildwood, Emerald Valley Ki... Pulmuone Foods Usa, Inc. Wildwood, Emerald Valley Kitchen, Organic Salsa, Mild, Mild Pulmuone Foods Usa, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Wildwood, Emerald Valley Kitchen, Organic Salsa, Mild, Mild Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pumpkin Flower Wearnes Technology Corp./Usa Pumpkin Flower Wearnes Technology Corp./Usa	112.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Pumpkin Flower Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined & Tail Off... Northern Fisheries, Ltd Peeled, Deveined & Tail Off Raw Shrimp Northern Fisheries, Ltd	113.0g	1.0g	0.0g	0.0g	13.0g	0.0g	50
Full Name Peeled, Deveined & Tail Off Raw Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Banana Peppers G L Mezzetta, Inc. Hot Banana Peppers G L Mezzetta, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Hot Banana Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Sauce, Hot, Mild Gs1 Mexico Red Sauce, Hot, Mild Gs1 Mexico	30.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Red Sauce, Hot, Mild Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Hodgson Mill, Xanthan Gum Hodgson Mill Inc Hodgson Mill, Xanthan Gum Hodgson Mill Inc	9.0g	7.0g	7.0g	0.0g	0.0g	0.0g	30
Full Name Hodgson Mill, Xanthan Gum Details Ingredients: 1 Cake, Cookie & Cupcake Mixes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Loverawfoods, Sunflower Lec... The Raw Bakery Loverawfoods, Sunflower Lecithin The Raw Bakery	32.0g	2.0g	0.0g	29.0g	0.0g	0.0g	250
Full Name Loverawfoods, Sunflower Lecithin Details Ingredients: 1 Crackers & Biscotti Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Seggiano, Artichoke & Garli... Remark A Bowl Enterprises Seggiano, Artichoke & Garlic Tapenade Remark A Bowl Enterprises	25.0g	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Seggiano, Artichoke & Garlic Tapenade Details Ingredients: 4 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods