What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Traditional Feta Fat Free C... Kraft Heinz Foods Company Traditional Feta Fat Free Chunk Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	0.0g	7.0g	0.0g	30
Full Name Traditional Feta Fat Free Chunk Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemonade Flavored Drops The Minute Maid Company Lemonade Flavored Drops The Minute Maid Company	2.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Lemonade Flavored Drops Details Ingredients: 11 Liquid Water Enhancer Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pico De Gallo Salsa, Mild Delhaize America, Inc. Pico De Gallo Salsa, Mild Delhaize America, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pico De Gallo Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mango Tropical Flavored Drops The Minute Maid Company Mango Tropical Flavored Drops The Minute Maid Company	2.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mango Tropical Flavored Drops Details Ingredients: 9 Liquid Water Enhancer Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fruit Punch Flavored Just 1... The Minute Maid Company Fruit Punch Flavored Just 10 Juice Blend The Minute Maid Company	200.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Fruit Punch Flavored Just 10 Juice Blend Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Berry Flavored Fruit Falls The Minute Maid Company Berry Flavored Fruit Falls The Minute Maid Company	200.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Berry Flavored Fruit Falls Details Ingredients: 10 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Vegetarian Chili Seasoning Frontier Cooperative Herbs Vegetarian Chili Seasoning Frontier Cooperative Herbs	4.5g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Vegetarian Chili Seasoning Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Chunky Salsa Conagra Foods Packaged Foods, Llc Medium Chunky Salsa Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Chunky Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Stuffed Manzanilla ... Harris Teeter Inc. Spanish Stuffed Manzanilla Olives With Minced Pimiento Harris Teeter Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Stuffed Manzanilla Olives With Minced Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa With Green Chile, Medium Flagship Food Group North America Llc Salsa With Green Chile, Medium Flagship Food Group North America Llc	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa With Green Chile, Medium Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cranberry Juice Cocktail Target Stores Diet Cranberry Juice Cocktail Target Stores	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cranberry Juice Cocktail Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tomato Jalapeno Salsa With ... Conagra Foods Packaged Foods, Llc Tomato Jalapeno Salsa With Roasted Chiles, Tomato Jalapeno With Roasted Chiles Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomato Jalapeno Salsa With Roasted Chiles, Tomato Jalapeno With Roasted Chiles Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chipotle Garlic Salsa With ... Conagra Foods Packaged Foods, Llc Chipotle Garlic Salsa With Charred Tomato, Chipotle Garlic With Charred Tomato Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chipotle Garlic Salsa With Charred Tomato, Chipotle Garlic With Charred Tomato Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Roja, Medium Glencourt Inc. Salsa Roja, Medium Glencourt Inc.	28.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Salsa Roja, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Organic Light C... Target Stores Unsweetened Organic Light Coconut Milk Target Stores	78.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Unsweetened Organic Light Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Double Roasted Tomat... Conagra Foods Packaged Foods, Llc Medium Double Roasted Tomato Salsa Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Double Roasted Tomato Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Clover Valley, Small Pitted... Bell Carter Foods, Llc Clover Valley, Small Pitted Black Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Clover Valley, Small Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Chunky Salsa Conagra Foods Packaged Foods, Llc Mild Chunky Salsa Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Chunky Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Roasted Tomato Salsa Conagra Foods Packaged Foods, Llc Mild Roasted Tomato Salsa Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Roasted Tomato Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic & Onion Dipp... Stonewall Kitchen Ltd. Roasted Garlic & Onion Dipping Oil Stonewall Kitchen Ltd.	14.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Roasted Garlic & Onion Dipping Oil Details Ingredients: 7 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods