What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Sparkling Water Beverage Wi... Safeway, Inc. Sparkling Water Beverage With Juice, Wild Cherry Safeway, Inc.	503.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sparkling Water Beverage With Juice, Wild Cherry Details Ingredients: 16 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Vanilla Flavor Emuls... Onnit Labs, Llc Creamy Vanilla Flavor Emulsified Mct Oil Non Dairy Creamer Onnit Labs, Llc	15.0ml	1.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Creamy Vanilla Flavor Emulsified Mct Oil Non Dairy Creamer Details Ingredients: 6 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Lemon Sparkling Black Tea The Kroger Co. Lemon Sparkling Black Tea The Kroger Co.	250.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Lemon Sparkling Black Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Select Manzanilla O... Iberia Foods Corporation Premium Select Manzanilla Olives & Minced Pimiento Spanish Salad Olives Iberia Foods Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Premium Select Manzanilla Olives & Minced Pimiento Spanish Salad Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Manzanilla Spanish C... Goya Foods, Inc. Pitted Manzanilla Spanish Cocktail Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Manzanilla Spanish Cocktail Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Seasoning La Preferida Inc Chili Seasoning La Preferida Inc	3.5g	2.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Chili Seasoning Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Konjac Spaghetti Shape Pasta Mega Sound (Usa) Llc Konjac Spaghetti Shape Pasta Mega Sound (Usa) Llc	100.0g	5.0g	5.0g	0.0g	0.0g	0.0g	10
Full Name Konjac Spaghetti Shape Pasta Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Konjac Noodles Mega Sound (Usa) Llc Konjac Noodles Mega Sound (Usa) Llc	100.0g	5.0g	5.0g	0.0g	0.0g	0.0g	10
Full Name Konjac Noodles Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tropical Mango Electrolyte ... The Quaker Oats Co./Gatorade Van Camp Tropical Mango Electrolyte Beverage The Quaker Oats Co./Gatorade Van Camp	500.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tropical Mango Electrolyte Beverage Details Ingredients: 11 Sport Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Salsa, Medium Raley's Chunky Salsa, Medium Raley's	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Salsa, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Water Beverage, B... Safeway, Inc. Sparkling Water Beverage, Black Raspberry Safeway, Inc.	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Sparkling Water Beverage, Black Raspberry Details Ingredients: 17 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sparkling Water Beverage, P... Safeway, Inc. Sparkling Water Beverage, Pink Grapefruit Safeway, Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water Beverage, Pink Grapefruit Details Ingredients: 19 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Glacier Cherry Flavored Zer... The Quaker Oats Co./Gatorade Van Camp Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher The Quaker Oats Co./Gatorade Van Camp	500.0ml	1.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher Details Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kelp Noodles Wang Globalnet Kelp Noodles Wang Globalnet	113.0g	3.0g	1.0g	0.0g	0.0g	0.0g	6
Full Name Kelp Noodles Details Ingredients: 3 All Noodles Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wildwood, Emerald Valley, O... Pulmuone Foods Usa, Inc. Wildwood, Emerald Valley, Organic Salsa, Medium, Medium Pulmuone Foods Usa, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Wildwood, Emerald Valley, Organic Salsa, Medium, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Un Sweet Black Espresso Ble... Stk Un Sweet Black Espresso Blend Cold Brew Coffee Beverage Stk	360.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	22
Full Name Un Sweet Black Espresso Blend Cold Brew Coffee Beverage Details Ingredients: 4 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Roasted And Peeled Dic... La Preferida Inc Mild Roasted And Peeled Diced Green Chiles La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Roasted And Peeled Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shredded Sauerkraut Ahold Usa, Inc. Shredded Sauerkraut Ahold Usa, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Shredded Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Alcaparrado Olives ... La Cena Fine Foods, Ltd. Spanish Alcaparrado Olives With Capers & Pimiento La Cena Fine Foods, Ltd.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spanish Alcaparrado Olives With Capers & Pimiento Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Natural Cinnamon Flavor Mag... Sushi House, Inc. Natural Cinnamon Flavor Magic Pop, Cinnamon Sushi House, Inc.	5.8g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Natural Cinnamon Flavor Magic Pop, Cinnamon Details Ingredients: 6 Other Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods