What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Ginger Turmeric Omega 3 Jui... Kor Shots, Inc. Ginger Turmeric Omega 3 Juice Shot Kor Shots, Inc.	50.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Ginger Turmeric Omega 3 Juice Shot Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jumbo Pitted Seasoned Kalam... Delhaize America, Inc. Jumbo Pitted Seasoned Kalamata Olives Delhaize America, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Jumbo Pitted Seasoned Kalamata Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chinese Red Panax Ginseng E... The Ginseng Co. Chinese Red Panax Ginseng Extractum The Ginseng Co.	10.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chinese Red Panax Ginseng Extractum Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Vanilla Organic Coconut Sugar Jordan Eyewear, Inc. Vanilla Organic Coconut Sugar Jordan Eyewear, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Vanilla Organic Coconut Sugar Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Vegan White American Cheezy... Galaxy Nutritional Foods, Inc. Vegan White American Cheezy Bliss Style Bar, White American Galaxy Nutritional Foods, Inc.	21.0g	3.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Vegan White American Cheezy Bliss Style Bar, White American Details Ingredients: 9 Snack, Energy & Granola Bars Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Brown Organic Coconut Sugar Jordan Eyewear, Inc. Brown Organic Coconut Sugar Jordan Eyewear, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Brown Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Just Like Original Cream Ch... Panache' International Just Like Original Cream Cheese Alternative Panache' International	30.0g	2.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Just Like Original Cream Cheese Alternative Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pomegranate Blue Burst Blue... Pepsi Cola North America Inc. Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate Pepsi Cola North America Inc.	473.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate Details Ingredients: 23 Sport Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Baja Blast Tropical Lime Fl... Pepsi Cola North America Inc. Baja Blast Tropical Lime Flavor Energy Drink, Lime Pepsi Cola North America Inc.	473.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Baja Blast Tropical Lime Flavor Energy Drink, Lime Details Ingredients: 22 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Cherry Flavor Energy Drink Pepsi Cola North America Inc. Cherry Flavor Energy Drink Pepsi Cola North America Inc.	473.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Cherry Flavor Energy Drink Details Ingredients: 25 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Espresso Premium Coffe... Manhattan Special Bottling Diet Espresso Premium Coffee Soda Manhattan Special Bottling	355.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	4
Full Name Diet Espresso Premium Coffee Soda Details Ingredients: 5 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Decaffeinated Espresso... Manhattan Special Bottling Diet Decaffeinated Espresso Premium Coffee Soda Manhattan Special Bottling	355.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	4
Full Name Diet Decaffeinated Espresso Premium Coffee Soda Details Ingredients: 6 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kroger, Break Free, Real Eg... The Kroger Co. Kroger, Break Free, Real Egg Product The Kroger Co.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Kroger, Break Free, Real Egg Product Details Ingredients: 18 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Japanese Matcha Ito En (North America) Inc. Unsweetened Japanese Matcha Ito En (North America) Inc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Unsweetened Japanese Matcha Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mozzarella Cheese Alternati... Glencourt Inc. Mozzarella Cheese Alternative Slices Glencourt Inc.	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Mozzarella Cheese Alternative Slices Details Ingredients: 11 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Green Cracked Olives Tvt's International Export & Import Co. Greek Green Cracked Olives Tvt's International Export & Import Co.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Greek Green Cracked Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Hot Sauce Faith Unlimited Enterprise Inc. Mild Hot Sauce Faith Unlimited Enterprise Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Hot Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ginger Honey Vinegar Century Craft Industries, Inc. Ginger Honey Vinegar Century Craft Industries, Inc.	237.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ginger Honey Vinegar Details Ingredients: 11 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Diet Sorbet Bars, Grapefruit Real Kosher Ice Cream Co. Diet Sorbet Bars, Grapefruit Real Kosher Ice Cream Co.	80.0g	5.6g	0.8g	0.0g	0.0g	0.0g	17
Full Name Diet Sorbet Bars, Grapefruit Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fresh Hot Salsa F & S Produce Co., Inc. Fresh Hot Salsa F & S Produce Co., Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fresh Hot Salsa Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods