What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Bison Broth Pacific Foods Of Oregon, Inc. Bison Broth Pacific Foods Of Oregon, Inc.	240.0ml	1.0g	0.0g	0.0g	3.0g	0.0g	24
Full Name Bison Broth Details Ingredients: 6 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Med Salsa La Victoria Foods Inc. Med Salsa La Victoria Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Med Salsa Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Pepper Rings, Hot Bi Lo Inc. Jalapeno Pepper Rings, Hot Bi Lo Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Jalapeno Pepper Rings, Hot Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mild Red Enchilada Sauce La Victoria Foods Inc. Mild Red Enchilada Sauce La Victoria Foods Inc.	60.0g	3.0g	0.0g	1.5g	0.0g	0.0g	25
Full Name Mild Red Enchilada Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Weis, Rosemary Garlic Oil Hally Caller Wildlife Calls Inc. Weis, Rosemary Garlic Oil Hally Caller Wildlife Calls Inc.	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Weis, Rosemary Garlic Oil Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Restaurante Style Ga... Old Dutch Foods Inc Medium Restaurante Style Garden Salsa Old Dutch Foods Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Restaurante Style Garden Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Artisanal Kraut Glk Foods, Llc Organic Artisanal Kraut Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Artisanal Kraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stone Ground Honey Dijon Mu... Hy Vee, Inc. Stone Ground Honey Dijon Mustard, Honey Dijon Hy Vee, Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Stone Ground Honey Dijon Mustard, Honey Dijon Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Amore Chili Pepper Paste, 3... Panos Brands Llc Amore Chili Pepper Paste, 3.2 Oz Panos Brands Llc	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Amore Chili Pepper Paste, 3.2 Oz Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Classic Raw Kraut Glk Foods, Llc Classic Raw Kraut Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Classic Raw Kraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Chopped Fancy Tender Sea Clams Starkist Co. Chopped Fancy Tender Sea Clams Starkist Co.	56.0g	0.5g	0.0g	0.0g	5.0g	0.0g	25
Full Name Chopped Fancy Tender Sea Clams Details Ingredients: 5 Canned Seafood Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Calamata Olives Tvt's International Export & Import Co. Calamata Olives Tvt's International Export & Import Co.	15.0g	2.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Calamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Energy Peach Mandarin Dieta... 6 Th Sense Custom Lure Co. Energy Peach Mandarin Dietary Supplement, Peach; Mandarin 6 Th Sense Custom Lure Co.	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Energy Peach Mandarin Dietary Supplement, Peach; Mandarin Details Ingredients: 7 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cranberry Mayo Spread & Dip Primal Nutrition Cranberry Mayo Spread & Dip Primal Nutrition	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Cranberry Mayo Spread & Dip Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Ruby Sauerkraut Hawthorne Valley Farm Ruby Sauerkraut Hawthorne Valley Farm	57.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Ruby Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Freeze Dried Strawberries Wise Company, Inc. Freeze Dried Strawberries Wise Company, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Freeze Dried Strawberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mina Harissa, Harissa Spicy... Brittany Records Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce Brittany Records	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce Details Ingredients: 6 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Healthy Spicykraut With Gar... Live The Dream Management Group Healthy Spicykraut With Garlic, Garlic Live The Dream Management Group	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Healthy Spicykraut With Garlic, Garlic Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Fruit Punch Naturally Flavo... Gerald Stevens Inc. Fruit Punch Naturally Flavored Juice Drink From Concentrate Gerald Stevens Inc.	300.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	21
Full Name Fruit Punch Naturally Flavored Juice Drink From Concentrate Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Aerofarms Baby Watercress, ... Aerofarms Llc Aerofarms Baby Watercress, 3.5 Oz Aerofarms Llc	99.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Aerofarms Baby Watercress, 3.5 Oz Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods