What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Maxwell House, Iced Coffee,... Mccraw Candies Inc. Maxwell House, Iced Coffee, Caramel Mccraw Candies Inc.	5.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Maxwell House, Iced Coffee, Caramel Details Ingredients: 10 Liquid Water Enhancer Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Diced Green Chiles Topco Associates, Inc. Mild Diced Green Chiles Topco Associates, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Concord Grape Apple Sparkli... Leading Edge Products, Inc. Concord Grape Apple Sparkling Pre + Probiotic Leading Edge Products, Inc.	227.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Concord Grape Apple Sparkling Pre + Probiotic Details Ingredients: 10 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Manzanilla Olives Supervalu, Inc. Sliced Manzanilla Olives Supervalu, Inc.	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Sliced Manzanilla Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Orange Apple & Baobab Cbd I... Front Range Natural Foods Llc Orange Apple & Baobab Cbd Infused Fruit Chews Front Range Natural Foods Llc	6.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Orange Apple & Baobab Cbd Infused Fruit Chews Details Ingredients: 7 Wholesome Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Garlic Bruschetta Top... Riviana Foods Inc. Extra Garlic Bruschetta Topping Riviana Foods Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Extra Garlic Bruschetta Topping Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Style Green Olives V Formusa Co Inc Italian Style Green Olives V Formusa Co Inc	22.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Italian Style Green Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Coconut Oil Usda Coconut Oil Usda	100.0g	0.8g	0.0g	99.1g	0.0g	0.0g	833
Full Name Coconut Oil Details Ingredients: 1 Fats And Oils Foundation Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Blonde Organic Coconut Sugar Jordan Eyewear, Inc. Blonde Organic Coconut Sugar Jordan Eyewear, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Blonde Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Vanilla Organic Coconut Sugar Jordan Eyewear, Inc. Vanilla Organic Coconut Sugar Jordan Eyewear, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Vanilla Organic Coconut Sugar Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Brown Organic Coconut Sugar Jordan Eyewear, Inc. Brown Organic Coconut Sugar Jordan Eyewear, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Brown Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Drink Mix, Natural Raspberr... Kraft Heinz Foods Company Drink Mix, Natural Raspberry Peach Kraft Heinz Foods Company	5.0g	3.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Drink Mix, Natural Raspberry Peach Details Ingredients: 12 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Grapefruit Citrus Sparkling... Aztek Of Orlando, Inc. Grapefruit Citrus Sparkling Pre + Probiotic Aztek Of Orlando, Inc.	227.0g	3.0g	0.0g	0.0g	0.0g	2.0g	16
Full Name Grapefruit Citrus Sparkling Pre + Probiotic Details Ingredients: 4 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pace Dips Peach Mango Jalapeno Campbell Soup Company Pace Dips Peach Mango Jalapeno Campbell Soup Company	30.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pace Dips Peach Mango Jalapeno Details Ingredients: 16 Sauces/Spreads/Dips/Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Watermelon Juice Splash Drink Rethink Brands Llc. Watermelon Juice Splash Drink Rethink Brands Llc.	200.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Watermelon Juice Splash Drink Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Flavored Juice Beverage, Grape Good2 Grow, Inc. Flavored Juice Beverage, Grape Good2 Grow, Inc.	177.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Flavored Juice Beverage, Grape Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Chili Whole Cherry Peppers Jerusalem Falafil Factory Hot Chili Whole Cherry Peppers Jerusalem Falafil Factory	25.0g	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Hot Chili Whole Cherry Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Blueberry Lemon Supports Di... Ginger Shots, Inc. Blueberry Lemon Supports Digestion & Immunity Probiotic Shots Ginger Shots, Inc.	60.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Blueberry Lemon Supports Digestion & Immunity Probiotic Shots Details Ingredients: 4 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Annie's Organic Oil & Vineg... General Mills Annie's Organic Oil & Vinegar Vinaigrette Dressing General Mills	30.0g	2.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Annie's Organic Oil & Vinegar Vinaigrette Dressing Details Ingredients: 13 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Mixed Olive M... George Delallo Co., Inc. Mediterranean Mixed Olive Medley George Delallo Co., Inc.	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Mediterranean Mixed Olive Medley Details Ingredients: 13 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods