What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Nubu Cbd Infused Mnuka Hone... Mw Pharma Limited Nubu Cbd Infused Mnuka Honey 245 G Mw Pharma Limited	7.0g	5.7g	0.0g	0.0g	0.0g	4.9g	24
Full Name Nubu Cbd Infused Mnuka Honey 245 G Details Ingredients: 3 Spreads Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Pitted Ripe Olives Wakefern Food Corporation Shoprite, Pitted Ripe Olives Wakefern Food Corporation	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Pink Lemonade S... Spindrift Beverage Co Inc. Unsweetened Pink Lemonade Sparkling Water, Pink Lemonade Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Unsweetened Pink Lemonade Sparkling Water, Pink Lemonade Details Ingredients: 5 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Citrus Fiesta! Margarita Li... Freshies Food Corporation Citrus Fiesta! Margarita Lite Cocktail Mixes Freshies Food Corporation	113.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Citrus Fiesta! Margarita Lite Cocktail Mixes Details Ingredients: 7 Alcohol Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chimichurri Marinade, Condi... Cordoba Foods Llc Chimichurri Marinade, Condiment, Dipping Sauce Cordoba Foods Llc	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Chimichurri Marinade, Condiment, Dipping Sauce Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Large Pitted Ripe... Wakefern Food Corporation Shoprite, Large Pitted Ripe Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Large Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Small California Ripe Pitte... Bell Carter Foods, Llc Small California Ripe Pitted Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Small California Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Pitted Ripe Olives Wakefern Food Corporation Shoprite, Pitted Ripe Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Hissho Sushi, Gari Sushi Gi... Lwin Family Co. Hissho Sushi, Gari Sushi Ginger Lwin Family Co.	28.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Hissho Sushi, Gari Sushi Ginger Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Fajita Blend Onions, Red Pe... Meijer, Inc. Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys Meijer, Inc.	85.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mixed Pickles Lebanon Valley Mixed Pickles Lebanon Valley	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mixed Pickles Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Blood Orange Ta... Spindrift Beverage Co Inc. Unsweetened Blood Orange Tangerine Sparkling Water, Orange; Tangerine Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Unsweetened Blood Orange Tangerine Sparkling Water, Orange; Tangerine Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sweet Roasted Peppers The Mancini Packing Company Sweet Roasted Peppers The Mancini Packing Company	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sweet Roasted Peppers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Price Rite, Ultra Pasteuriz... Wakefern Food Corporation Price Rite, Ultra Pasteurized Heavy Cream Wakefern Food Corporation	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Price Rite, Ultra Pasteurized Heavy Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Super Green Sweet Pickle Re... The Puckered Pickle Company Super Green Sweet Pickle Relish The Puckered Pickle Company	15.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Super Green Sweet Pickle Relish Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Meyer Lemon Honey Living Vi... Acid League Meyer Lemon Honey Living Vinegar, Meyer Lemon Honey Acid League	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	8
Full Name Meyer Lemon Honey Living Vinegar, Meyer Lemon Honey Details Ingredients: 4 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Sliced Ripe Olives Wakefern Food Corporation Shoprite, Sliced Ripe Olives Wakefern Food Corporation	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Sliced Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Naturally Brine C... Wakefern Food Corporation Shoprite, Naturally Brine Cured Marinated Mixed Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Shoprite, Naturally Brine Cured Marinated Mixed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tropical Twist Dietary Supp... Hoosier Hill Farm Llc Tropical Twist Dietary Supplement Hoosier Hill Farm Llc	88.0ml	2.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Tropical Twist Dietary Supplement Details Ingredients: 10 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Salad Olives Alanric Food Distributors, Inc. Spanish Salad Olives Alanric Food Distributors, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Salad Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods