What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Beef Broth Wegmans Food Markets, Inc. Beef Broth Wegmans Food Markets, Inc.	240.0ml	1.0g	0.0g	0.0g	4.0g	0.0g	19
Full Name Beef Broth Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Americano Sandwich Slices La Hispamex Food Products, Inc Americano Sandwich Slices La Hispamex Food Products, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Americano Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Atkins, Lift Protein Drink,... Atkins Nutritionals, Inc. Atkins, Lift Protein Drink, Berry Naturally Flavored, Berry Naturally Flavored Atkins Nutritionals, Inc.	507.0ml	2.0g	0.0g	0.0g	20.0g	0.0g	91
Full Name Atkins, Lift Protein Drink, Berry Naturally Flavored, Berry Naturally Flavored Details Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Jalapeno Salsa, Medium El Pinto Inc. Roasted Jalapeno Salsa, Medium El Pinto Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roasted Jalapeno Salsa, Medium Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Artichoke & Caper Beaubien Enterprises, Inc. (The Bread Dip Company) Artichoke & Caper Beaubien Enterprises, Inc. (The Bread Dip Company)	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Artichoke & Caper Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Almond Stuffed Olives The Napoleon Co. Almond Stuffed Olives The Napoleon Co.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Almond Stuffed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet & Spicy A Perfect Mar... Fontana Sweet & Spicy A Perfect Marriage For The Senses Fontana	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet & Spicy A Perfect Marriage For The Senses Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Kalamata Pitted Olives The Napoleon Co. Greek Kalamata Pitted Olives The Napoleon Co.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Greek Kalamata Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Southern Style Jalapeno Slices Hannaford Bros. Co. Southern Style Jalapeno Slices Hannaford Bros. Co.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Southern Style Jalapeno Slices Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Texas Red Medium Salsa Vr Foods, Llc Texas Red Medium Salsa Vr Foods, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Texas Red Medium Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Firecracker Cold Pressed Ju... Arden's Garden The Juice Market Inc. Firecracker Cold Pressed Juice Shooter Arden's Garden The Juice Market Inc.	60.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Firecracker Cold Pressed Juice Shooter Details Ingredients: 4 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Medium Pitted Ri... Food Services Of America, Inc. California Medium Pitted Ripe Olives Food Services Of America, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Medium Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olive & Herb All Natural Br... Beaubien Enterprises, Inc. (The Bread Dip Company) Olive & Herb All Natural Bread Spread & Dip Beaubien Enterprises, Inc. (The Bread Dip Company)	15.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Olive & Herb All Natural Bread Spread & Dip Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Green Olives Sliced The Napoleon Co. Pitted Green Olives Sliced The Napoleon Co.	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Pitted Green Olives Sliced Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Olives The Napoleon Co. Stuffed Olives The Napoleon Co.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Stuffed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	White Garlic Marinade Maison Louisianne Creole Prod. White Garlic Marinade Maison Louisianne Creole Prod.	14.0g	1.0g	0.0g	7.0g	0.0g	0.0g	60
Full Name White Garlic Marinade Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Garlic Christopher Ranch Llc Chopped Garlic Christopher Ranch Llc	4.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Chopped Garlic Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salad Olives With Pimiento,... Roche Bros Supermarkets Inc. Salad Olives With Pimiento, Pimiento Roche Bros Supermarkets Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Salad Olives With Pimiento, Pimiento Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Roast Colombian 100%... Wal Mart Stores, Inc. Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian Wal Mart Stores, Inc.	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sauerkraut Wal Mart Stores, Inc. Sauerkraut Wal Mart Stores, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods